Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in this vibrant spring salad bursting with fresh ingredients and delightful flavors. Combining mixed greens, juicy cherry tomatoes, crunchy cucumbers, and creamy avocado creates a refreshing dish perfect for any occasion. Drizzled with a zesty lemon-olive oil dressing, each bite is a celebration of spring that is not only delicious but also easy to prepare. This salad is versatile enough to accommodate seasonal vegetables or proteins, making it an ideal choice for brunches, picnics, or light dinners.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens (baby spinach, arugula, romaine)
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (sliced thin)
  • 1/4 medium red onion (thinly sliced)
  • 1 ripe avocado (cubed)
  • 1/2 cup feta cheese (crumbled) or vegan alternative
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil

Instructions

  1. Wash and dry the mixed greens using a salad spinner or paper towels.
  2. Slice cherry tomatoes in half and cucumber into thin rounds. Thinly slice red onion.
  3. Cut open the avocado, remove the pit, scoop out the flesh, and cube it.
  4. In a large bowl, combine all prepared ingredients: mixed greens, tomatoes, cucumber, red onion, avocado, and feta cheese.
  5. In a small bowl or jar, whisk together lemon juice and olive oil; drizzle over salad before serving.
  6. Gently toss the salad to combine and serve immediately.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg