Strawberry Spinach Salad is a healthy, vibrant, and easy-to-make recipe that comes together in 15 minutes! This refreshing dish features fresh strawberries, crunchy pecans, and a simple balsamic dressing. Perfect as a side for weeknight dinners or as a standout option for holiday gatherings, picnics, and potlucks, this salad is sure to impress your guests with its colorful presentation and delightful flavors.
Why You’ll Love This Recipe
- Quick Preparation: This salad can be made in just 15 minutes, making it perfect for busy weeknights.
- Fresh Ingredients: With vibrant strawberries and nutritious spinach, each bite bursts with flavor and health benefits.
- Versatile Dish: Ideal as a side dish for any occasion or even as a light main course during the warmer months.
- Nutritious Choice: Packed with vitamins, fiber, and healthy fats from pecans, it’s a guilt-free indulgence.
- Crowd-Pleaser: Its sweet and savory combination appeals to both kids and adults alike.
Tools and Preparation
For this quick recipe, having the right tools will make the process smoother.
Essential Tools and Equipment
- Knife
- Cutting board
- Mixing bowl
- Whisk
Importance of Each Tool
- Knife: A sharp knife makes slicing fruits quick and easy while ensuring smooth cuts.
- Cutting board: Provides a stable surface for cutting ingredients safely.
- Mixing bowl: A large bowl allows you to combine all ingredients without spilling.
- Whisk: Great for mixing the dressing thoroughly to achieve a smooth consistency.

Ingredients
For the Dressing
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
For the Salad
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some chopped)
How to Make 15-Minute Strawberry Spinach Salad
Step 1: Prepare the Dressing
- In a mixing bowl, combine balsamic vinegar and honey (or brown sugar).
- Whisk together until well blended.
Step 2: Assemble the Salad
- In a large mixing bowl, add baby spinach, sliced strawberries, and blueberries.
- Drizzle the prepared dressing over the salad mixture.
Step 3: Add Cheese and Nuts
- Sprinkle crumbled feta cheese on top of the salad.
- Add toasted pecans, tossing gently to combine all ingredients.
Step 4: Serve Immediately
- Transfer the salad to serving plates or bowls.
- Enjoy your fresh and flavorful 15-Minute Strawberry Spinach Salad!
How to Serve 15-Minute Strawberry Spinach Salad
This 15-Minute Strawberry Spinach Salad is a delightful addition to any meal. Its fresh flavors and vibrant colors make it a versatile dish that pairs beautifully with various cuisines.
As a Side Dish
- This salad complements grilled chicken or fish perfectly, adding a refreshing contrast to the savory flavors.
For Picnics or Potlucks
- Pack this salad in a portable container. Its colorful presentation makes it an eye-catching choice for gatherings.
With Grains
- Serve it alongside quinoa or couscous for a more filling meal, providing both texture and nutrition.
As a Light Lunch
- Enjoy it on its own or with whole-grain toast for a quick and nutritious lunch option.
How to Perfect 15-Minute Strawberry Spinach Salad
Creating the perfect 15-Minute Strawberry Spinach Salad is easy with a few helpful tips. These suggestions will enhance the flavors and textures of your salad.
Use fresh ingredients: Fresh spinach and ripe strawberries provide the best flavor and texture.
Toast the pecans: Toasting enhances their nuttiness, adding depth to your salad.
Make dressing ahead: Prepare the balsamic dressing in advance for quick assembly when you’re ready to serve.
Add protein: Consider adding grilled chicken or turkey for extra protein, making this dish even more satisfying.
Best Side Dishes for 15-Minute Strawberry Spinach Salad
Pairing delicious side dishes with your 15-Minute Strawberry Spinach Salad can elevate your dining experience. Here are some fantastic options:
Grilled Chicken Skewers: Juicy, marinated chicken pieces grilled on skewers make for a flavorful pairing.
Quinoa Pilaf: This nutty grain dish adds heartiness and can be flavored with herbs and spices for extra taste.
Roasted Vegetables: A mix of seasonal vegetables roasted to perfection adds both color and nutrition to your meal.
Stuffed Bell Peppers: Colorful bell peppers filled with rice, veggies, or beans create a satisfying complement.
Couscous Salad: Fluffy couscous mixed with herbs and lemon offers a light, zesty contrast to the salad.
Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover dressing from the salad while providing comforting flavors.
Common Mistakes to Avoid
When making your 15-Minute Strawberry Spinach Salad, it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for:
- Using wilted spinach – Fresh baby spinach is key for flavor and texture. Always check for freshness before using.
- Overdressing the salad – Too much dressing can make the salad soggy. Start with a small amount and add more if needed.
- Neglecting to toast nuts – Toasting pecans enhances their flavor and crunch. Take a few extra minutes to toast them in a dry skillet.
- Skipping ingredient prep – Failing to properly wash and slice fruits can lead to uneven bites. Prep all ingredients before assembling the salad.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until ready to serve for maximum freshness.
Freezing 15-Minute Strawberry Spinach Salad
- This salad is not suitable for freezing due to its fresh ingredients.
- Enjoy it fresh for the best taste and texture.
Reheating 15-Minute Strawberry Spinach Salad
- Oven – Preheat oven to 350°F (175°C) and warm ingredients on a baking sheet for about 10 minutes.
- Microwave – Heat in short bursts of 30 seconds, stirring in between until warmed through.
- Stovetop – Use a skillet over low heat, stirring gently until everything is warmed without wilting the spinach.
Frequently Asked Questions
Here are some common questions about the 15-Minute Strawberry Spinach Salad:
What can I substitute for feta cheese?
You can use crumbled goat cheese or a dairy-free alternative if you prefer.
Can I customize my 15-Minute Strawberry Spinach Salad?
Absolutely! Feel free to add other fruits like peaches or nuts like walnuts for different flavors.
How many servings does this salad make?
This recipe serves about six people as a side dish, making it perfect for gatherings.
Is this salad gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.
Final Thoughts
The 15-Minute Strawberry Spinach Salad is not only quick and easy but also vibrant and packed with nutrition. Its versatility allows you to customize it with your favorite fruits or nuts. Give this refreshing salad a try at your next meal or gathering!

15-Minute Strawberry Spinach Salad
Indulge in the vibrant flavors of the 15-Minute Strawberry Spinach Salad, a quick and healthy dish bursting with freshness. Perfectly balanced, this salad combines tender baby spinach with juicy strawberries and blueberries, topped with crunchy toasted pecans for an added layer of texture. Tossed together with a simple balsamic dressing, it serves as an impressive side dish for any meal or a light main course on warm days. Whether you’re hosting a gathering or looking for a nutritious lunch option, this colorful salad is sure to delight your taste buds and impress your guests.
- Total Time: 15 minutes
- Yield: Serves 6
Ingredients
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1 cup pecans (toasted, some chopped)
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
Instructions
- Prepare the dressing by whisking balsamic vinegar and honey together in a mixing bowl until well combined.
- In a large bowl, combine baby spinach, sliced strawberries, and blueberries.
- Drizzle the dressing over the salad mixture.
- Add crumbled feta cheese if desired and sprinkle toasted pecans on top.
- Toss gently to mix all ingredients before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg