Delicious Garlic Butter Steak with Brussels Sprouts Recipe

The aroma of sizzling garlic butter wafts through the kitchen, mingling with the earthy scent of roasted Brussels sprouts and the sweet, nutty notes of butternut squash. Garlic Butter Steak with Brussels Sprouts and Butternut Squash is not only a meal; it’s an experience that invites you to gather around the table and enjoy every bite, savoring the delightful contrast of flavors and textures.

Picture this: it’s a chilly evening, and you’re craving something hearty that feels like a warm hug. This dish brings together tender steak, vibrant veggies, and a rich garlic butter sauce that’s so good you’ll want to slather it on everything—seriously, you might consider smuggling it into your morning toast!

Ingredients for Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Here’s what you’ll need to make this delicious dish:

• Steak (Sirloin or Ribeye): Choose cuts with good marbling for extra flavor and tenderness. Aim for about 1 pound.
• Brussels Sprouts: Fresh Brussels sprouts are best; look for firm ones without any yellowing leaves.
• Butternut Squash: A medium-sized butternut squash offers that sweet, nutty flavor we crave. Peel and cube it before cooking.
• Fresh Garlic: Use minced fresh garlic for the best aromatic impact in the butter sauce.
• Unsalted Butter: For sautéing and creating a delectable buttery sauce; use high-quality butter for extra richness.
• Olive Oil: A drizzle helps prevent sticking while roasting vegetables; use extra virgin for maximum flavor.
• Salt and Pepper: Essential seasoning to enhance all flavors in the dish.

For the Sauce:

• Fresh Herbs (Thyme or Rosemary): Use chopped fresh herbs to elevate the flavor profile of the garlic butter sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This temperature will help roast those Brussels sprouts and butternut squash until they’re caramelized perfection.

Step 2: Prepare Your Vegetables

While waiting for the oven, wash and trim your Brussels sprouts. Cut them in half if they’re large to ensure even cooking. Peel and cube your butternut squash into bite-sized pieces.

Step 3: Season Your Steak

Generously season both sides of your steak with salt and pepper. If you’re feeling fancy, add some garlic powder for an extra kick! Let it rest at room temperature while you prepare the veggies.

Step 4: Roast Those Veggies

Toss the Brussels sprouts and butternut squash in olive oil along with salt, pepper, and any herbs you desire in a mixing bowl. Spread them out on a baking sheet lined with parchment paper. Roast them in the oven for about 25-30 minutes until golden brown.

Step 5: Cook Your Steak

In a skillet over medium-high heat, melt butter until bubbly. Add minced garlic and cook until fragrant (about one minute). Sear your steak on both sides—about four minutes per side for medium-rare—basting it with that heavenly garlic butter as it cooks.

Step 6: Serve It Up

Once everything is cooked to perfection, slice your steak against the grain into juicy pieces. Plate up those roasted veggies alongside your steak. Drizzle remaining garlic butter over everything for that luxurious finish.

Transfer to plates and enjoy this mouthwatering combination of Garlic Butter Steak with Brussels Sprouts and Butternut Squash! Happy eating!

Perfecting the Cooking Process

Sear the steak first to lock in all those juicy flavors, then roast the Brussels sprouts and butternut squash while your meat rests. This way, everything comes out perfectly cooked and ready to serve at the same time.

Add Your Touch

Feel free to swap out Brussels sprouts for green beans or asparagus if you’re feeling adventurous. You can also sprinkle some chili flakes for an extra kick or add a splash of lemon juice for brightness.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, warm gently in a skillet over low heat to maintain tenderness without drying out.

I once prepared this Garlic Butter Steak with Brussels Sprouts and Butternut Squash for a dinner party, and my friends declared it “the best steak ever.” I couldn’t help but bask in their compliments!

FAQs:

What ingredients are needed for Garlic Butter Steak with Brussels Sprouts and Butternut Squash?

To prepare Garlic Butter Steak with Brussels Sprouts and Butternut Squash, you’ll need the following ingredients: 2 ribeye steaks, 2 cups of Brussels sprouts (halved), 2 cups of butternut squash (cubed), 4 tablespoons of garlic butter, salt, and pepper. You can also include fresh herbs like rosemary or thyme to enhance the flavor profile. For cooking, use olive oil to sauté the vegetables.

How do I cook Garlic Butter Steak perfectly?

To cook Garlic Butter Steak perfectly, start by seasoning your steaks with salt and pepper. Heat a skillet over medium-high heat and add olive oil. Sear the steaks for about 4-5 minutes on each side for medium-rare, depending on thickness. In the last minute of cooking, add garlic butter to the pan. Baste the steaks with it before removing them from the heat for an extra burst of flavor.

Can I substitute other vegetables in this recipe?

Yes, you can substitute other vegetables in Garlic Butter Steak with Brussels Sprouts and Butternut Squash if desired. Options like green beans, asparagus, or carrots work well and can be roasted or sautéed alongside the steak. Just make sure to adjust cooking times based on the vegetables you choose to ensure everything is cooked perfectly.

Is Garlic Butter Steak suitable for meal prep?

Garlic Butter Steak with Brussels Sprouts and Butternut Squash is great for meal prep! You can cook larger quantities and store them in airtight containers in the refrigerator for up to three days. Reheat meals in a microwave or skillet before serving. This dish holds its flavor well and remains delicious even after reheating.

Conclusion for Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a delightful dish that combines rich flavors with healthy ingredients. The tender steak pairs wonderfully with the slightly sweet butternut squash and crisp Brussels sprouts. This recipe is easy to prepare yet impressive enough for any occasion. Remember to season your steak well and experiment with different vegetables to suit your taste preferences. Enjoy this hearty meal that’s perfect for any dinner!

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Garlic Butter Steak with Brussels Sprouts and Butternut Squash

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Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a hearty dish that combines juicy steak with roasted vegetables, all enveloped in a rich garlic butter sauce. Perfect for cozy evenings or special gatherings, this meal is not only filling but visually stunning, making it a guaranteed crowd-pleaser. With easy-to-follow instructions and minimal ingredients, you’ll create an unforgettable dining experience that leaves everyone asking for seconds.

• Total Time: 50 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 lb sirloin or ribeye steak
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash, cubed
• 4 cloves fresh garlic, minced
• 4 tbsp unsalted butter
• 2 tbsp olive oil
• Salt to taste
• Pepper to taste
• 2 tsp fresh thyme or rosemary, chopped

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the vegetables: wash and halve Brussels sprouts; peel and cube butternut squash.
3. Season the steak generously with salt and pepper, allowing it to rest while preparing the veggies.
4. Toss Brussels sprouts and butternut squash in olive oil, salt, pepper, and herbs. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
5. In a skillet over medium-high heat, melt butter, add minced garlic, and sauté until fragrant. Sear the steak for about 4 minutes per side for medium-rare, basting with garlic butter.
6. Slice the steak against the grain and plate it with roasted veggies. Drizzle remaining garlic butter on top before serving.

• Author: Sophia
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Roasting/Searing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (about 350g)
• Calories: 490
• Sugar: 5g
• Sodium: 280mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 36g
• Cholesterol: 95mg