The Viral TikTok Cucumber & Bell Pepper Salad is a sensational summer side dish that combines crisp vegetables with delightful flavors. Whether you’re hosting a barbecue, enjoying a picnic, or just looking for a refreshing snack, this salad fits perfectly into any occasion. With just five ingredients and minimal preparation time, you’ll be amazed at how quickly you can whip up this trendy dish that’s both sweet and savory!
Why You’ll Love This Recipe
- Quick Preparation: Made in just 10 minutes, this salad is perfect for busy days.
- Fresh Ingredients: Packed with mini cucumbers and bell peppers, it’s a refreshing treat for hot summer days.
- Versatile Serving Options: Enjoy it as a side dish, snack, or even over cottage cheese for extra protein.
- Flavorful Kick: The chili crisp oil adds a delightful heat that elevates the overall taste.
- Healthy Choice: Low in calories and high in flavor, it’s a guilt-free addition to any meal.
Tools and Preparation
To create the Viral TikTok Cucumber & Bell Pepper Salad, you’ll need some essential kitchen tools. These will help ensure your prep work is quick and easy.
Essential Tools and Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to mix ingredients thoroughly without making a mess.
- Sharp knife: A good knife makes slicing cucumbers and bell peppers easy and safe.
Ingredients
For the Salad
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow) (sliced)
For the Dressing
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
For Seasoning
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
Begin by slicing the mini cucumbers and bell peppers into thin circles. Aim for uniform thickness to ensure even marination.
Step 2: Combine Ingredients
In a large mixing bowl, add all the sliced vegetables along with the chili crisp oil, Ginger Sesame Dressing, and Everything But The Bagel Seasoning.
Step 3: Mix Thoroughly
Gently toss all ingredients together until everything is well-coated in dressing and seasoning.
Step 4: Chill Before Serving
Let the salad chill in the refrigerator for about 30 minutes before serving. This will enhance the flavors and keep it refreshing.
Step 5: Optional Serving Suggestion
If you’re looking for a high-protein option, serve over 1 cup of cottage cheese (if not dairy-free). Enjoy your delicious creation!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This refreshing salad is perfect for summer gatherings or as a light snack. Its vibrant colors and zesty flavors make it an eye-catching dish that pairs well with various meals. Here are some creative serving suggestions to enhance your enjoyment of this viral TikTok Cucumber & Bell Pepper Salad.
As a Standalone Appetizer
- Serve chilled on its own as a refreshing starter to whet the appetite.
Over Grilled Chicken
- Place the salad on top of grilled chicken for a flavorful and healthy meal.
With Rice or Quinoa
- Serve alongside a bowl of fluffy rice or quinoa to complement the crunchiness of the salad.
In a Lettuce Wrap
- Use large lettuce leaves as wraps and fill them with the salad for a fun and interactive dish.
Accompanied by Hummus
- Pair it with hummus and pita chips for a delightful dip-and-chill experience.
How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To elevate your salad-making skills, consider these handy tips. They will ensure your Viral TikTok Cucumber & Bell Pepper Salad is bursting with flavor and freshness.
- Use Fresh Vegetables: Choose firm, crisp cucumbers and bell peppers for the best texture and taste.
- Chill Before Serving: Letting the salad sit in the fridge for at least 30 minutes enhances the flavors.
- Customize Spiciness: Adjust the amount of chili crisp oil based on your heat preference.
- Add More Seasoning: Feel free to sprinkle extra Everything But The Bagel Seasoning to suit your taste.
- Experiment with Dressings: Try different dressings like tahini or a vinaigrette for varied flavors.
- Garnish Creatively: Top with chopped herbs like cilantro or green onions for added freshness.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This tasty salad can easily be paired with other dishes to create a complete meal. Below are some excellent side dishes that go well with your Viral TikTok Cucumber & Bell Pepper Salad.
- Grilled Chicken Skewers: Tender grilled chicken marinated in spices balances well with the salad’s crunch.
- Quinoa Pilaf: A light quinoa pilaf mixed with herbs complements the fresh flavors of the salad.
- Stuffed Peppers: Colorful stuffed peppers filled with rice or vegetables provide a hearty side option.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts nicely with the savory salad.
- Vegetable Spring Rolls: Crispy spring rolls filled with veggies offer an exciting texture variation.
- Couscous Salad: A lemony couscous salad adds brightness and pairs beautifully with the cucumber and bell pepper mix.
Common Mistakes to Avoid
Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but there are a few common mistakes to steer clear of.
- Skipping the chilling step: Not allowing the salad to chill for 30 minutes can result in less flavor. Chilling helps all the ingredients meld together for a more delicious taste.
- Overdressing: Using too much Ginger Sesame Dressing can make the salad soggy. Start with the recommended amount and adjust based on your preference.
- Ignoring ingredient freshness: Using wilted cucumbers or bell peppers can affect both taste and texture. Always choose fresh, crisp vegetables for the best results.
- Neglecting seasoning adjustments: If you find your salad lacking, don’t hesitate to add more Everything But The Bagel Seasoning. Taste as you go to achieve your desired flavor profile.
- Not slicing evenly: Inconsistent slicing can lead to uneven flavors and textures. Aim for uniform slices for a balanced bite every time.
Storage & Reheating Instructions
Refrigerator Storage
- Store the salad in an airtight container.
- It will last up to 4 days in the refrigerator without losing its crunch.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended as it affects the texture of cucumbers and bell peppers.
- If you must freeze, try keeping the dressing separate until ready to serve.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: This salad is best enjoyed cold, so reheating isn’t necessary.
- Microwave: If you prefer it warm, heat briefly in the microwave using low power to avoid cooking the vegetables.
- Stovetop: Use low heat if reheating on the stovetop, ensuring not to overcook or wilt the veggies.
Frequently Asked Questions
What makes this a Viral TikTok Cucumber & Bell Pepper Salad?
This salad combines simplicity and vibrant flavors, making it a social media favorite for easy summer side dishes.
Can I customize this salad?
Absolutely! Feel free to add other veggies like cherry tomatoes or radishes for extra color and crunch.
How do I make this salad spicier?
Add more chili crisp oil or include sliced jalapeños for an extra kick!
What can I serve with this salad?
This salad pairs well with grilled meats or as a refreshing side for any meal.
Is this recipe suitable for meal prep?
Yes! It stores well in the fridge, making it perfect for meal prep throughout the week.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not only refreshing but also incredibly versatile. With just five ingredients and minimal prep time, it’s perfect for summer gatherings or quick snacks. Feel free to customize it with your favorite vegetables or dressings—try it today!
Viral TikTok Cucumber & Bell Pepper Salad
Enjoy a refreshing Viral TikTok Cucumber & Bell Pepper Salad that’s quick and easy! Perfect as a summer side dish, give it a try today!
- Total Time: 10 minutes
- Yield: Serves 4
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (orange, red, yellow) (sliced)
- 2 tablespoons chili crisp oil
- 1/4 cup Ginger Sesame Dressing
- 2 1/2 teaspoons Everything But The Bagel Seasoning
Instructions
- Slice the mini cucumbers and bell peppers into thin rounds for even marination.
- In a large mixing bowl, combine the sliced vegetables, chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
- Toss gently until all ingredients are well coated.
- Refrigerate for at least 30 minutes to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg