This Grilled Garlic and Herb Chicken and Veggies recipe is a fantastic addition to your dinner rotation. It’s perfect for both busy weeknights and weekend gatherings. With vibrant veggies and juicy chicken, this dish is not only low-carb but also bursting with flavor. You’ll love how simple it is to prepare, making it an ideal option for family meals or entertaining friends.
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes just 20 minutes from start to finish, making it perfect for those hectic evenings.
- Flavorful Marinade: The garlic and herb marinade infuses the chicken and veggies with delicious flavor, elevating a simple meal.
- Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish aligns with healthy eating goals without sacrificing taste.
- Versatile Serving Options: Serve alone or pair with rice or quinoa for a more filling meal. It works well for lunch leftovers too!
- Grill-Friendly: Ideal for outdoor cooking, this recipe brings out the best in your grill while keeping cleanup minimal.
Tools and Preparation
To make this Grilled Garlic and Herb Chicken and Veggies, you’ll need some essential tools to ensure success in the kitchen.
Essential Tools and Equipment
- Grill or grill pan
- Mixing bowl
- Grill tray or baking sheet
- Tongs
Importance of Each Tool
- Grill or grill pan: A good grill provides even heat distribution, which is essential for achieving those perfect grill marks on your chicken.
- Mixing bowl: Using a mixing bowl allows you to easily marinate your chicken and veggies, ensuring they are well-coated with flavor.
- Tongs: Tongs are perfect for flipping your chicken and veggies on the grill without piercing them, helping retain their juices.
Ingredients
This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!
For the Chicken
- 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
- 3 ounce package Delallo garlic and herb veggie marinade
- kosher salt
For the Veggies
- 1 lb asparagus (1 bunch, tough ends removed)
- 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
- 1 medium yellow squash (sliced 1/4-inch thick)
- 1 red bell pepper (seeded and sliced into strips)
- olive oil cooking spray
How to Make Grilled Garlic and Herb Chicken and Veggies
Step 1: Marinate the Chicken
- Shake the marinade well.
- Season the chicken with 1/2 teaspoon salt.
- Add 2 tablespoons of the veggie herb marinade to the chicken.
- Allow it to marinate for at least 1 hour or overnight for best results.
Step 2: Marinate the Veggies
- In a separate bowl, toss all veggies with the remaining garlic and herb marinade until evenly coated.
Step 3: Prepare the Grill
- Heat a grill over medium-high heat. Ensure that grates are clean and well oiled to prevent sticking.
Step 4: Cook the Veggies
- Place veggies on a large grill tray or two smaller trays (or cook in batches).
- Season with 3/4 teaspoon salt and black pepper.
- Cook while turning constantly until edges are browned, about 8 minutes.
- Set aside on a platter.
Step 5: Cook the Chicken
- Grill the marinated chicken about 4 to 5 minutes on each side until grill marks appear and it is cooked through.
- Transfer cooked chicken to a platter with the veggies and serve immediately.
Enjoy your flavorful Grilled Garlic and Herb Chicken and Veggies!
How to Serve Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a versatile dish that can be served in many creative ways. Whether you’re hosting a dinner party or enjoying a family meal, these serving suggestions will enhance your dining experience.
Fresh Salad
- A crisp garden salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs well with the savory flavors of the chicken.
Quinoa Bowl
- Serve the chicken and veggies over cooked quinoa for a nutritious, protein-rich meal that adds texture and flavor.
Whole Wheat Wraps
- Wrap slices of grilled chicken and veggies in whole wheat tortillas for a quick lunch that’s easy to take on the go.
Rice Pilaf
- A side of fluffy rice pilaf seasoned with herbs complements the dish beautifully, soaking up the delicious juices from the chicken.
Grilled Corn on the Cob
- Add some sweet corn on the grill alongside your chicken for a delightful summer treat. Brush with olive oil for extra flavor.
Hummus Platter
- Pairing your grilled dish with a platter of hummus and fresh veggies makes for an excellent appetizer or side that adds freshness.
How to Perfect Grilled Garlic and Herb Chicken and Veggies
To ensure your Grilled Garlic and Herb Chicken and Veggies turn out perfectly every time, consider these tips.
Marinate Well – Allowing the chicken to marinate for at least one hour enhances its flavor. For best results, marinate overnight.
Preheat Your Grill – Ensuring your grill is hot before cooking helps achieve those beautiful grill marks while sealing in moisture.
Use Oil on Grill Grates – Prevent sticking by applying olive oil to clean grates before grilling. This keeps your chicken intact during cooking.
Monitor Cooking Time – Cook chicken about 4-5 minutes per side. Use a meat thermometer to check for doneness (165°F) to avoid overcooking.
Rest Before Serving – Letting the grilled chicken rest for a few minutes after cooking allows juices to redistribute for more tender meat.
Experiment with Veggies – Feel free to add other vegetables like bell peppers or mushrooms. Each will provide unique flavors that enhance your meal.
Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies
Complementing your Grilled Garlic and Herb Chicken and Veggies with tasty sides can elevate your meal. Here are some excellent options:
Garlic Mashed Cauliflower – A creamy alternative to mashed potatoes that’s lower in carbs yet full of flavor.
Roasted Sweet Potatoes – Tossed with olive oil and spices, these are sweet, savory, and provide great texture contrast.
Mediterranean Couscous – Lightly toasted couscous mixed with olives, tomatoes, and cucumber makes for a refreshing side.
Steamed Broccoli – Simple yet nutritious, steamed broccoli adds color to your plate while being low-calorie.
Zucchini Noodles – Spiralized zucchini offers a fun twist as a low-carb substitute for pasta; toss lightly in olive oil.
Balsamic Glazed Brussels Sprouts – Roasted Brussels sprouts drizzled with balsamic vinegar create a delicious tangy side dish.
Caprese Salad Skewers – Cherry tomatoes, basil leaves, and mozzarella balls on skewers make for an appealing finger food option.
Cucumber Salad – A quick salad made of sliced cucumbers dressed in vinegar provides a crunchy refreshment alongside warm dishes.
Common Mistakes to Avoid
When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to overlook some key points. Here are common mistakes to watch out for:
- Skipping the Marinade Time: Not allowing enough time for marinating can result in bland chicken. Aim for at least one hour, or overnight for maximum flavor.
- Overcrowding the Grill: Placing too many items on the grill at once can lead to uneven cooking. Grill in batches if necessary to ensure everything cooks properly.
- Ignoring Vegetable Prep: Neglecting to trim tough ends off asparagus or cutting veggies unevenly can affect texture. Always prepare your veggies for consistent cooking.
- Not Preheating the Grill: Failing to preheat your grill can cause sticking and uneven cooking. Make sure your grill is hot and oiled before adding food.
- Forgetting Salt Usage: Under-seasoning can make dishes taste flat. Use kosher salt wisely during marinating and grilling for enhanced flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Grilled Garlic and Herb Chicken and Veggies in an airtight container.
- It will keep well in the fridge for up to 3 days.
Freezing Grilled Garlic and Herb Chicken and Veggies
- To freeze, place cooled portions in freezer-safe bags or containers.
- They can be frozen for up to 3 months; label with date for reference.
Reheating Grilled Garlic and Herb Chicken and Veggies
- Oven: Preheat your oven to 350°F (175°C), place chicken and veggies on a baking sheet, cover with foil, and heat for about 15-20 minutes.
- Microwave: Place portions in a microwave-safe dish, cover, and reheat for 1-2 minutes or until heated through.
- Stovetop: Heat a skillet over medium heat, add a splash of broth if needed, then warm chicken and veggies for about 5 minutes.
Frequently Asked Questions
Here are some commonly asked questions about Grilled Garlic and Herb Chicken and Veggies:
What sides pair well with Grilled Garlic and Herb Chicken and Veggies?
Pair this dish with a fresh green salad or quinoa for a complete meal that complements the flavors.
Can I use other vegetables?
Absolutely! Feel free to customize by adding your favorite vegetables such as bell peppers, carrots, or broccoli.
How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked.
Can I make this dish ahead of time?
Yes! You can marinate the chicken and prepare veggies a day ahead. Just grill them right before serving.
What is the nutritional value of this recipe?
Each serving contains approximately 290 calories with low carbs—perfect for a healthy dinner option!
Final Thoughts
Grilled Garlic and Herb Chicken and Veggies offers a delicious blend of flavors that is both quick to prepare and healthy. Its versatility allows you to customize it based on seasonal veggies or personal preferences. Give it a try tonight; you’re sure to love it!
Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a vibrant and delicious dish that transforms your dinner routine. Perfect for busy weeknights or weekend gatherings, this recipe features juicy chicken marinated in a savory garlic and herb blend, paired with fresh, colorful vegetables. Ready in just 20 minutes, it’s not only low-carb but also packed with flavor, making it an ideal choice for health-conscious eaters. Versatile and easy to prepare, this meal can shine on its own or be served alongside grains like quinoa for added heartiness. Whether you’re entertaining friends or enjoying a family dinner, this recipe brings everyone together around the grill.
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
Ingredients
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz garlic and herb veggie marinade
- 1 lb asparagus
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- Olive oil cooking spray
Instructions
- Marinate the chicken with salt and 2 tablespoons of the marinade; let sit for at least 1 hour.
- Toss vegetables in remaining marinade until coated.
- Preheat the grill to medium-high heat.
- Grill vegetables on a tray for about 8 minutes until browned; set aside.
- Grill chicken for 4-5 minutes per side until cooked through (internal temperature of 165°F).
- Serve chicken alongside grilled veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 700mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg