This Low Carb Slow Cooker Italian Beef recipe is a delightful way to enjoy tender, flavorful beef without the carbs. Perfect for family dinners or meal prep, this dish offers rich Italian flavors melded with the convenience of slow cooking. You’ll love how easy it is to prepare, and the result is a hearty meal that everyone will enjoy!
Why You’ll Love This Recipe
- Flavorful & Tender: The slow cooking process makes the beef incredibly tender while soaking up all the delicious seasonings.
- Easy Preparation: With minimal prep time and just a few steps, you can set it and forget it!
- Versatile Meal Options: Serve it over low-carb veggies or pile it onto your favorite sandwich rolls for a filling treat.
- Meal Prep Friendly: This dish stores well, making it perfect for leftovers throughout the week.
- Low Carb Delight: Ideal for those following a low-carb or keto diet without sacrificing flavor.
Tools and Preparation
To make this recipe easier, gather your tools before you start cooking. Having everything on hand will save you time in the kitchen.
Essential Tools and Equipment
- Slow cooker
- Large skillet
- Cutting board
- Sharp knife
- Strainer
Importance of Each Tool
- Slow cooker: This appliance allows for hands-off cooking, infusing flavors as your meal simmers throughout the day.
- Large skillet: Searing the meat in a skillet adds depth of flavor that enhances the final dish.
- Strainer: Ensures a smooth sauce by removing bits from the cooking liquid.
Ingredients
For the Beef
- 4 pound boneless beef chuck roast, fat trimmed and cut into large 6 inch x 6 inch chunks
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 tablespoons olive oil
For the Sauce
- 12 ounces whole pepperoncini peppers and their juice (one 12-ounce jar)
- 2 cups beef stock
- 1 large onion, peeled, cut in half and sliced
- 5 large cloves garlic, peeled and chopped
- 2 tablespoons dried Italian seasonings
- 1 teaspoon onion powder
- 1 bay leaf
How to Make Low Carb Slow Cooker Italian Beef
Step 1: Prepare the Slow Cooker Base
First, turn the slow cooker on high and add the beef stock, pepperoncini peppers, onion, garlic, onion powder, bay leaf, and Italian seasonings. Stir these ingredients to combine them. (You will turn the crock pot down to low after adding the beef.)
Step 2: Season and Sear the Beef
Cut the beef into evenly sized 6-inch chunks and trim off any visible fat. Season each piece with 2 teaspoons salt and 1 teaspoon pepper.
Step 3: Sear the Meat
Add olive oil to a large skillet and turn on high heat. Once hot, carefully add the meat to sear on all sides. Rotate every 2-3 minutes until browned. Remove from pan and add to slow cooker along with any pan juices.
Step 4: Slow Cook
Turn down the slow cooker to low and cook for 6 hours until tender.
Step 5: Prepare Cooking Liquid
After cooking, remove lid and switch slow cooker to warm. Drain cooking liquid into a bowl (expect about 3-4 cups). Remove any oily fat on top. Pour through a strainer into a saucepan to catch any bits, then simmer for an additional 4-5 minutes.
Step 6: Shred & Serve
Take out Italian beef from crock pot; shred using two forks on a platter. Top with onions and pepperoncini. If desired, sprinkle with shredded provolone or mozzarella cheese.
Step 7: Enjoy!
Serve with reduced cooking liquid as a dipping sauce alongside veggies like cauliflower rice or zucchini noodles. If not following low-carb guidelines, use your favorite sandwich roll for delicious sub sandwiches!
How to Serve Low Carb Slow Cooker Italian Beef
Serving Low Carb Slow Cooker Italian Beef is an enjoyable experience that allows for creativity. The tender beef pairs well with various sides and toppings, making it a versatile dish suitable for many occasions.
With Cheese
- Shredded Provolone or Mozzarella: Add these cheeses on top of the beef for a rich, creamy flavor. Melt in the microwave if desired.
- Italian Blend Cheese: A mix of cheeses that enhances the dish with added flavors.
On a Plate with Veggies
- Cauliflower Rice: A low-carb alternative to traditional rice that absorbs the savory juices beautifully.
- Zucchini Noodles: Thin spiralized zucchini can replace pasta for a light and refreshing option.
In a Sandwich
- Sub Rolls: For those not strictly following low carb, use your favorite rolls to create hearty sub sandwiches.
- Sliders: Make mini versions using small rolls for bite-sized delights at gatherings.
As a Dipping Dish
- Reduced Cooking Liquid: Serve the flavorful liquid alongside as a dipping sauce for extra taste and moisture.
- Fresh Vegetables: Crunchy veggies like bell peppers or celery sticks can be dipped in the cooking liquid for added freshness.
How to Perfect Low Carb Slow Cooker Italian Beef
To achieve the best results with your Low Carb Slow Cooker Italian Beef, keep these helpful tips in mind.
- Bold seasoning: Don’t be shy with spices! The seasoning enhances flavor and creates depth.
- Sear the meat: Browning the beef before cooking locks in moisture and adds richness to your dish.
- Use quality beef stock: Opt for a low-sodium or homemade beef stock to control salt levels while ensuring robust flavor.
- Layer ingredients wisely: Place heavier items like meat on the bottom of the slow cooker to ensure even cooking.
- Monitor cooking time: Each slow cooker may vary; check for doneness around 6 hours but adjust as needed based on your appliance.
Best Side Dishes for Low Carb Slow Cooker Italian Beef
Pairing side dishes with your Low Carb Slow Cooker Italian Beef enhances your meal experience. Here are some delicious options:
- Spaghetti Squash: This veggie is an excellent low-carb substitute for pasta; just roast and scrape out the strands.
- Garlic Mashed Cauliflower: Creamy mashed cauliflower offers comfort without carbs; add garlic for an extra kick.
- Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy; they add texture and flavor.
- Steamed Broccoli: Lightly steamed broccoli provides crunch and nutrition, balancing out the richness of the beef.
- Greek Salad: Fresh veggies mixed with feta cheese deliver a refreshing contrast to the savory beef.
- Stuffed Bell Peppers: Fill bell peppers with cheese, veggies, or quinoa for a hearty side that complements Italian flavors.
Common Mistakes to Avoid
Cooking a perfect Low Carb Slow Cooker Italian Beef can be easy, but there are common mistakes that can detract from your dish. Here are some pitfalls to avoid:
- Skipping the Searing Step: Searing the beef before adding it to the slow cooker enhances flavor and texture. Don’t skip this step for a richer taste.
- Not Trimming Fat Properly: Leaving too much fat on the meat can lead to a greasy dish. Trim any excess fat for better results.
- Overcooking or Undercooking: Cooking times are crucial for achieving tender beef. Follow the recommended cook time to ensure perfection.
- Ignoring Seasoning: Proper seasoning is key to a flavorful meal. Don’t hesitate to adjust salt and pepper according to your taste preferences.
- Using Low-Quality Ingredients: Quality makes a difference in flavor. Always use good quality beef stock and fresh vegetables for the best outcome.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The Low Carb Slow Cooker Italian Beef can be kept in the refrigerator for up to 3 days.
Freezing Low Carb Slow Cooker Italian Beef
- Place cooled leftovers in freezer-safe bags or containers.
- The beef can be frozen for up to 3 months.
Reheating Low Carb Slow Cooker Italian Beef
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
- Microwave: Place portions in a microwave-safe bowl and cover. Heat in intervals of 1-2 minutes, stirring between each until hot.
- Stovetop: Heat in a skillet over medium heat, adding a splash of beef stock if necessary, until heated through.
Frequently Asked Questions
Here are some common questions about making Low Carb Slow Cooker Italian Beef.
How do I make Low Carb Slow Cooker Italian Beef spicier?
You can add red pepper flakes or sliced jalapeños when you cook for an extra kick.
Can I use different cuts of beef?
Yes, other cuts like brisket or round roast work well too, but adjust cooking times accordingly.
What sides pair well with Low Carb Slow Cooker Italian Beef?
Serve with cauliflower rice, zucchini noodles, or steamed vegetables for a tasty low-carb meal.
How long does it take to make Low Carb Slow Cooker Italian Beef?
The total time is approximately 6 hours and 25 minutes, including prep and cook time.
Final Thoughts
This Low Carb Slow Cooker Italian Beef is not only delicious but also incredibly versatile. You can customize it by adding different vegetables or spices according to your preference. Whether served with low-carb sides or as part of a hearty sandwich, it’s sure to please everyone at the table. Give it a try!
Low Carb Slow Cooker Italian Beef
Indulge in the rich flavors of this Low Carb Slow Cooker Italian Beef, a hearty dish that’s perfect for family dinners or meal prep. This recipe features tender beef infused with zesty Italian seasonings, making it not only delicious but also low in carbohydrates. The slow-cooking method ensures the meat is incredibly tender while enhancing the flavors of the ingredients. Whether served over low-carb veggies or in a sandwich, this dish is sure to satisfy your cravings without compromising on taste.
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 8
Ingredients
- 4 lb boneless beef chuck roast
- 12 oz whole pepperoncini peppers and juice
- 2 cups beef stock
- 1 large onion
- 5 cloves garlic
- Olive oil
- Dried Italian seasonings
- Salt
- Pepper
Instructions
- Prepare your slow cooker by adding beef stock, pepperoncini peppers (with juice), sliced onion, chopped garlic, onion powder, bay leaf, and Italian seasonings. Stir to combine.
- Cut the beef into large chunks, season with salt and pepper, then sear in a hot skillet with olive oil until browned on all sides.
- Transfer the seared beef to the slow cooker and reduce heat to low; cook for 6 hours or until tender.
- After cooking, remove the beef and shred it using two forks.
- Serve with reduced cooking liquid as a dipping sauce alongside low-carb vegetables like cauliflower rice or zucchini noodles.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 2g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg