Name: LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 pound ground chicken; 7 cups coleslaw mix; 2 tbsp low sodium soy sauce or coconut aminos; 1 tbsp ginger; 1 tsp garlic powder; 1/2 cup green onions; 1 tbsp red pepper flakes

This low-carb easy to make egg roll in a bowl is perfect for busy weeknights when you want a quick, satisfying meal. It combines the flavors of traditional egg rolls without the hassle of wrapping, making it a fantastic option for family dinners or meal prep. Enjoy its delightful crunch and savory taste while staying on track with your health goals.

Why You’ll Love This Recipe

Quick Preparation: This dish is ready in just 15 minutes, making it ideal for weeknight dinners.
Flavorful Profile: Packed with ginger and garlic, it delivers a punch of flavor in every bite.
Versatile Ingredients: Customize with your favorite vegetables or proteins to suit your tastes.
Low-Carb Friendly: Perfect for those following a keto or low-carb diet without sacrificing flavor.
Easy Cleanup: One pan means less mess and more time to enjoy your meal!

Tools and Preparation

Being prepared is key to making this dish efficiently. Gather the necessary tools and ensure you have everything ready before starting.

Essential Tools and Equipment

Skillet
Wooden spoon
Knife
Cutting board

Importance of Each Tool

Skillet: A wide skillet allows for even cooking and easy stirring, essential for this recipe.
Wooden Spoon: Great for mixing ingredients without scratching your skillet’s surface.
Knife: A sharp knife makes chopping vegetables easier and safer.
Cutting Board: Provides a stable surface for cutting veggies, ensuring safety and efficiency.

Ingredients

For the Base

1 pound ground chicken
7 cups coleslaw mix
2 tbsp low sodium soy sauce or coconut aminos

For Flavoring

1 tbsp ginger
1 tsp garlic powder
1/2 cup green onions
1 tbsp red pepper flakes

How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Step 1: Cook the Protein

In a skillet over medium heat, add the ground chicken.
Cook while stirring until fully cooked through, breaking it apart as it cooks.

Step 2: Mix in Veggies and Seasonings

Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet.
Stir well to combine all ingredients, allowing the mixture to cook for an additional 3-4 minutes.

Step 3: Serve with Toppings

Remove from heat and top with chopped green onions and sprinkle with red pepper flakes.
Optionally drizzle with more soy sauce or sweet and sour sauce before serving.

Enjoy your delicious low-carb easy to make egg roll in a bowl!

How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

This low-carb easy to make egg roll in a bowl is not only quick to prepare but also versatile when it comes to serving. Here are some delightful ways to enjoy this dish.

Top with Fresh Ingredients

Cilantro – Add chopped cilantro for a fresh flavor boost.
Sesame Seeds – Sprinkle sesame seeds on top for a nice crunch.
Lime Wedges – Serve with lime wedges for a zesty twist.

Pair with Dipping Sauces

Sweet and Sour Sauce – A perfect complement to the savory flavors.
Sriracha – For those who enjoy a spicy kick, drizzle some sriracha on top.
Soy Sauce or Coconut Aminos – Offer extra soy sauce or coconut aminos for added flavor.

Serve with Rice Alternatives

Cauliflower Rice – For a low-carb option, serve over cauliflower rice.
Shirataki Noodles – These noodles are great for adding volume without carbs.

How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

To ensure your low-carb easy to make egg roll in a bowl turns out perfectly every time, here are some helpful tips.

Use Fresh Ingredients – Always opt for fresh vegetables and herbs for the best flavor.
Control the Heat – Cook over medium-high heat to achieve that perfect stir-fry texture.
Adjust Seasonings – Taste as you go and adjust soy sauce or spices according to your preference.
Add Protein Variety – Feel free to substitute ground sausage with ground turkey or chicken for different flavors.
Let It Rest – Allow the dish to sit for a few minutes before serving; this helps flavors meld together.

Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Enhance your meal by pairing your low-carb easy to make egg roll in a bowl with these delicious side dishes.

Steamed Broccoli – Lightly steamed broccoli adds crunch and is packed with nutrients.
Zucchini Noodles – Spiralized zucchini offers a refreshing alternative that’s low in carbs.
Cucumber Salad – A simple salad of sliced cucumbers tossed in vinegar provides a crisp contrast.
Avocado Slices – Creamy avocado complements the dish while providing healthy fats.
Radish Chips – Bake thinly sliced radishes for a crunchy, healthy snack on the side.
Roasted Brussels Sprouts – Roasting Brussels sprouts brings out their natural sweetness, making them an excellent companion.

Common Mistakes to Avoid

When making your low-carb easy to make egg roll in a bowl, it’s essential to steer clear of common pitfalls. Here are some mistakes you should avoid:

Using the wrong ground meat – Many people use pork sausage, which is not suitable. Opt for chicken, turkey, or beef for a healthier choice.
Not seasoning enough – Failing to add enough flavor can result in a bland dish. Be sure to use soy sauce or coconut aminos, and don’t skimp on spices like ginger and garlic.
Overcooking the coleslaw mix – Overcooked vegetables can lose their crunch and flavor. Stir-fry just until tender but still crispy for the best texture.
Ignoring portion sizes – It’s easy to eat more than intended with this delicious dish. Keep portion sizes in check to stay aligned with your low-carb goals.
Skipping garnishes – Garnishes like green onions add flavor and visual appeal. Don’t skip them; they elevate the dish significantly!

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
They will stay fresh for up to 3 days in the fridge.

Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Place cooled portions in freezer-safe containers or bags.
It can be frozen for up to 3 months.

Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Oven – Preheat to 350°F (175°C) and bake until heated through, about 10-15 minutes.
Microwave – Heat in short intervals, stirring occasionally, until warm.
Stovetop – Reheat in a skillet over medium heat, stirring until evenly warmed.

Frequently Asked Questions

Here are some common questions about making a low-carb easy to make egg roll in a bowl:

Can I make this recipe vegetarian?

You can easily substitute ground meat with plant-based alternatives like lentils or mushrooms for a vegetarian version.

What can I use instead of soy sauce?

Coconut aminos work as a great soy sauce alternative if you’re looking for a gluten-free option.

How do I customize my LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?

Feel free to add your favorite vegetables like bell peppers or zucchini for extra nutrition and flavor!

Is this recipe kid-friendly?

Yes! The flavors are mild yet appealing, making it suitable for kids. Adjust seasoning according to their taste preferences.

How long does it take to prepare?

This dish is quick and takes only about 15 minutes from start to finish!

Final Thoughts

This low-carb easy to make egg roll in a bowl is not only quick but also adaptable. You can customize it with various proteins and vegetables based on your preference. Whether you need a fast weeknight dinner or a healthy meal prep option, this recipe is sure to impress! Give it a try today!