Name: Easy Taco Stuffed Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 4 large bell peppers; 1 lb lean ground turkey; 1 medium onion, chopped; 1/2 tablespoon minced garlic; 2 tablespoons taco seasoning; 1 cup corn (Mexicorn or roasted); 1 cup canned black beans (drained and rinsed); 2 cups tomato salsa; 1 cup cooked brown rice; 1 cup shredded cheese (Mexican blend or sharp cheddar); Toppings: sour cream or Greek yogurt, cilantro, lime wedges, sliced avocado

These Easy Taco Stuffed Peppers are the ultimate solution for a quick and delicious weeknight dinner! Bursting with flavor and packed with nutritious ingredients, this dish is not just filling but also versatile. Ideal for family meals, meal prep, or even gatherings, these stuffed peppers will surely become a favorite. Plus, they are gluten-free and can easily be made ahead or frozen for later enjoyment!

Why You’ll Love This Recipe

Quick Preparation: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
Nutritious Ingredients: Packed with lean ground turkey, vegetables, and beans, these peppers offer a healthy alternative to traditional tacos.
Customizable: Feel free to adjust the toppings or add your favorite spices to make it your own!
Freezer-Friendly: Make a batch ahead of time and freeze them for an easy meal on hectic days.
Family-Friendly: Kids love the fun presentation and tasty flavors, ensuring everyone at the table is happy!

Tools and Preparation

Before you get cooking, gather your tools to streamline the process.

Essential Tools and Equipment

Baking dish
Saute pan or large skillet
Knife
Cutting board
Measuring cups and spoons

Importance of Each Tool

Baking dish: A sturdy baking dish ensures even cooking of your stuffed peppers.
Saute pan or large skillet: Essential for browning the turkey and combining ingredients effectively.

Ingredients

To create these flavorful Easy Taco Stuffed Peppers, you’ll need the following ingredients:

4 large bell peppers
Olive oil spray or 2 teaspoons olive oil
Salt and pepper – to taste
1 tablespoon olive oil or avocado oil
1 lb lean ground turkey – I used 93/7
1 medium onion, chopped – about 1 cup
1/2 tablespoon minced garlic
2 tablespoons taco seasoning, I used homemade but store-bought is fine.
1 cup corn – Mexicorn or roasted corn are both great!
1 cup canned black beans – that have been drained and rinsed
2 cups tomato salsa – use homemade or store-bought
1 cup cooked brown rice – you could also use quinoa or white rice
1 cup shredded cheese – Mexican blend, or sharp cheddar cheese
2 tablespoons chopped cilantro
Sour cream or plain Greek yogurt
Limes
Sliced avocado
Salsa

How to Make Easy Taco Stuffed Peppers

Step 1: Preheat the Oven

Preheat the oven to 350 degrees F. Spray a 9×13 baking dish with olive oil spray. Slice each bell pepper in half lengthwise. Remove the ribs and seeds. Place the bell peppers into the baking dish in an even layer. Brush or spray each pepper with some olive oil and season each with salt and pepper. Bake them for 15 minutes, then remove and let cool.

Step 2: Prepare the Filling

While the peppers are baking, heat a saute pan or large skillet over medium-high heat with 1 tablespoon of olive oil. Add the ground turkey:
1. Break it up and cook for about 2–3 minutes.
2. Add 1 tablespoon of taco seasoning; toss and cook for an additional 2 minutes.
3. Incorporate onions and garlic; cook for another 2–3 minutes.
4. Sprinkle in remaining taco seasoning, then add corn and black beans; cook for another minute.
5. Stir in salsa and brown rice; let simmer on low heat for about 2 more minutes before removing from heat to cool slightly.

Step 3: Fill the Peppers

Divide the filling evenly between each bell pepper half. Top each filled pepper with some shredded cheese. Bake for another 15 minutes until cheese is melted.

Step 4: Add Toppings & Serve

Top each pepper with your favorite taco toppings like sour cream, salsa, cilantro, lime wedges, and sliced avocado. Serve immediately and enjoy your delicious Easy Taco Stuffed Peppers!

How to Serve Easy Taco Stuffed Peppers

These Easy Taco Stuffed Peppers are versatile and can be enjoyed in various ways. Here are some fun serving suggestions to elevate your meal.

Top with Fresh Ingredients

Sour Cream or Greek Yogurt: A dollop adds creaminess and balances the spices.
Chopped Cilantro: Fresh cilantro enhances flavor and adds a pop of color.
Lime Wedges: Squeezing fresh lime juice adds brightness and acidity.

Add Extra Flavor

Salsa: Use your favorite variety, whether mild or spicy, for added zest.
Sliced Avocado: Creamy avocado provides richness and complements the dish beautifully.
Hot Sauce: For those who like it spicy, a drizzle of hot sauce brings heat.

Pair with Grains

Quinoa or Brown Rice: Serve alongside for a wholesome meal that’s filling and nutritious.
Tortilla Chips: Crunchy chips make a great side for scooping up any extra filling.

How to Perfect Easy Taco Stuffed Peppers

To ensure your Easy Taco Stuffed Peppers turn out perfectly every time, consider these tips.

Use Fresh Ingredients: Fresh vegetables enhance texture and flavor, making the peppers more vibrant.
Customize Your Filling: Feel free to mix in other veggies like zucchini or bell peppers for added nutrition.
Don’t Overcook the Peppers: Bake just until tender to maintain their shape and crunchiness.
Experiment with Cheese: Try different types of cheese for varied flavors; pepper jack adds a nice kick!
Make Ahead: Prepare the filling in advance so you can quickly assemble and bake on busy nights.

Best Side Dishes for Easy Taco Stuffed Peppers

Pairing side dishes with your Easy Taco Stuffed Peppers can create a well-rounded meal. Here are some excellent options:

Mexican Rice: Flavored with herbs and spices, this rice complements the peppers nicely.
Guacamole: Creamy avocado dip enhances the meal’s flavors and offers a delicious contrast.
Black Bean Salad: A refreshing salad with beans, corn, and lime dressing pairs well with tacos.
Corn on the Cob: Grilled or boiled corn adds sweetness that balances savory stuffed peppers.
Garden Salad: A light salad with mixed greens provides a crisp texture to offset the dish’s heartiness.
Refried Beans: Creamy refried beans add protein and fiber while being an authentic Mexican side dish.

Common Mistakes to Avoid

Making Easy Taco Stuffed Peppers can be a breeze, but there are some common pitfalls to watch out for.

Bold preparation: Skipping the pre-baking of peppers can lead to crunchy textures. Always pre-bake your bell peppers for 15 minutes to soften them.
Bold seasoning: Under-seasoning the filling may result in bland flavors. Be generous with spices and taste as you go along for the best results.
Bold filling distribution: Overfilling or underfilling the peppers can affect cooking. Ensure an even distribution of the filling for consistent baking.
Bold cheese choice: Using low-quality cheese may not melt properly. Opt for a good Mexican blend or sharp cheddar for better flavor and texture.
Bold cooling time: Ignoring cooling time after cooking can cause messy servings. Let the stuffed peppers cool slightly before serving to maintain their shape.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
They will last in the fridge for up to 4 days.

Freezing Easy Taco Stuffed Peppers

Wrap each stuffed pepper tightly in plastic wrap or aluminum foil.
Freeze for up to 3 months for optimal freshness.

Reheating Easy Taco Stuffed Peppers

Oven: Preheat to 350°F, place stuffed peppers on a baking dish, and heat for about 20 minutes until warmed through.
Microwave: Place a stuffed pepper on a microwave-safe plate and cover. Heat on high for 2-3 minutes or until hot.
Stovetop: In a skillet over medium heat, add a splash of broth and cover. Heat for about 5-7 minutes, turning occasionally.

Frequently Asked Questions

Here are some common questions about making Easy Taco Stuffed Peppers.

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef if preferred, but adjust cooking times accordingly.

How can I make Easy Taco Stuffed Peppers spicier?

Add diced jalapeños or a dash of hot sauce into the filling for extra heat!

What toppings pair well with Easy Taco Stuffed Peppers?

Toppings like sour cream, sliced avocado, and fresh cilantro enhance the flavor and presentation beautifully.

Can I make these ahead of time?

Absolutely! Prepare the stuffed peppers and store them in the fridge before baking. Bake them when ready to serve.

Final Thoughts

Easy Taco Stuffed Peppers are not only delicious but also versatile. You can customize them with various proteins or toppings based on your preferences. Try this nutritious recipe today—it’s perfect for any weeknight dinner!