Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that brings the flavors of the Mediterranean right to your table. This recipe features tender green beans and Yukon Gold potatoes, all simmered in a rich tomato sauce infused with fresh basil. Perfect for family dinners, holiday gatherings, or casual get-togethers, this dish is sure to impress. The combination of simplicity and robust flavors makes it a standout choice for any occasion.
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward steps, this recipe is perfect for cooks of all skill levels.
- Flavorful: The blend of tomatoes, garlic, and fresh herbs creates an explosion of flavor that elevates simple ingredients.
- Versatile Side Dish: Pair it with grilled chicken or serve it as a vegetarian option at your next gathering.
- Nutritious: Packed with vegetables, this dish is both healthy and satisfying.
- Great for Meal Prep: Make a batch ahead of time and enjoy leftovers throughout the week.
Tools and Preparation
To make Mediterranean Braised Green Beans with Potatoes and Basil, you’ll need some essential kitchen tools. These will help ensure that everything goes smoothly as you prepare this delicious dish.
Essential Tools and Equipment
- Dutch oven
- Chopping board
- Sharp knife
- Measuring cups and spoons
Importance of Each Tool
- Dutch oven: This heavy pot evenly distributes heat, making it ideal for slow cooking your green beans and potatoes in sauce.
- Chopping board: A stable surface for chopping vegetables safely ensures efficiency in your preparation process.
- Sharp knife: A good knife makes cutting through vegetables easier, saving you time while prepping the ingredients.
Ingredients
For the Base
- 3 tablespoons extra-virgin olive oil
- 1 onion, chopped fine
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
For the Vegetables
- 1 1/2 cups water
- 1/2 teaspoon baking soda
- 1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
For the Sauce
- 1 tablespoon tomato paste
- 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
- 2 teaspoons salt
- 1/4 teaspoon pepper
For Garnish
- 3 tablespoons chopped fresh basil
- 2 teaspoons lemon juice
How to Make Mediterranean Braised Green Beans with Potatoes and Basil
Step 1: Preheat the Oven
Adjust oven rack to lower-middle position and heat oven to 275 degrees.
Step 2: Sauté the Aromatics
Heat oil in Dutch oven over medium heat until shimmering.
* Add onion and cook, stirring occasionally, until softened (about 3 to 5 minutes).
* Add garlic and oregano; cook until fragrant (approximately 30 seconds).
Step 3: Combine Ingredients
Add water, baking soda, green beans, and potatoes; bring to a simmer.
Reduce heat to medium-low and cook, stirring occasionally for about 10 minutes.
Step 4: Add Tomato Mixture
Stir in tomato paste, tomatoes and their juice, salt, and pepper.
Step 5: Braise in Oven
Cover pot, transfer to oven, and cook until sauce is slightly thickened. Green beans and potatoes should be easily cut with the side of a fork (40 to 50 minutes).
Step 6: Finish with Fresh Herbs
Stir in basil and lemon juice before serving warm or at room temperature.
Enjoy your Mediterranean Braised Green Beans with Potatoes and Basil as a vibrant addition to any meal!
How to Serve Mediterranean Braised Green Beans with Potatoes and Basil
Serving Mediterranean Braised Green Beans with Potatoes and Basil can elevate any meal. This dish pairs well with various accompaniments, enhancing its flavors and textures. Here are some delightful serving suggestions.
Pair with Grilled Chicken
- Grilled chicken adds a smoky flavor that complements the tender beans and potatoes beautifully.
Serve with Quinoa Salad
- A light quinoa salad brings a nutty contrast, making the meal wholesome and balanced.
Accompany with Crusty Bread
- Fresh crusty bread is perfect for soaking up the delicious tomato sauce from the dish.
Add a Side of Yogurt Dip
- A cool yogurt dip can provide a refreshing balance to the warm, savory flavors of the braised vegetables.
Garnish with Extra Fresh Basil
- Sprinkling additional fresh basil on top before serving enhances aroma and freshness.
How to Perfect Mediterranean Braised Green Beans with Potatoes and Basil
To achieve the best results with your Mediterranean Braised Green Beans with Potatoes and Basil, consider these helpful tips.
- Use fresh ingredients: Fresh green beans and potatoes significantly enhance flavor and texture compared to canned or frozen options.
- Adjust seasoning: Taste your dish before serving; you may want to add more salt or pepper depending on your preference.
- Cook low and slow: Allowing the dish to cook slowly in the oven helps develop deeper flavors while keeping the vegetables tender.
- Experiment with herbs: Feel free to add other herbs like thyme or parsley for extra depth in flavor.
- Serve at room temperature: This dish tastes great warm or at room temperature, allowing flavors to meld beautifully.
- Store leftovers properly: Store any leftovers in an airtight container in the fridge for up to 3 days; reheat gently for best results.
Best Side Dishes for Mediterranean Braised Green Beans with Potatoes and Basil
Finding complementary side dishes can elevate your meal experience. Here are some excellent choices that pair well with Mediterranean Braised Green Beans with Potatoes and Basil.
Couscous Salad
A light couscous salad mixed with chopped vegetables provides a fluffy texture that pairs nicely.Roasted Cauliflower
Crispy roasted cauliflower adds a delightful crunch alongside the tender green beans.Mediterranean Chickpea Salad
This protein-packed salad offers contrasting flavors from chickpeas, tomatoes, cucumbers, and olives.Grilled Eggplant
Grilled eggplant slices drizzled with olive oil bring additional richness to your plate.Lentil Soup
A warm lentil soup adds heartiness, complementing the lighter vegetable dish perfectly.Stuffed Bell Peppers
Colorful bell peppers stuffed with grains and legumes make a vibrant addition to your spread.Tabbouleh Salad
This refreshing parsley tabbouleh salad provides brightness that balances the savory beans well.Baked Sweet Potatoes
Sweet potatoes offer natural sweetness that contrasts beautifully with the savory elements of this main dish.
Common Mistakes to Avoid
When making Mediterranean Braised Green Beans with Potatoes and Basil, it’s easy to slip up. Here are some common mistakes to keep in mind.
- Using the wrong type of beans: Not all green beans work well in this dish. Opt for fresh green beans for the best texture and flavor.
- Overcooking the vegetables: If you cook the green beans too long, they’ll lose their vibrant color and crunchy texture. Keep an eye on them during cooking.
- Not seasoning enough: Skipping salt can lead to bland flavors. Be sure to taste and adjust seasoning as needed throughout the cooking process.
- Neglecting fresh herbs: Fresh basil adds a burst of flavor at the end. Adding it too early diminishes its freshness; stir it in just before serving.
- Ignoring ingredient prep: Cutting potatoes and beans unevenly can lead to inconsistent cooking times. Aim for uniform pieces for even cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before refrigerating.
Freezing Mediterranean Braised Green Beans with Potatoes and Basil
- Freeze in a sealed container or freezer bag for up to 2 months.
- Make sure to label the container with the date.
Reheating Mediterranean Braised Green Beans with Potatoes and Basil
- Oven: Preheat to 350°F (175°C) and reheat covered for about 20 minutes or until warmed through.
- Microwave: Heat on medium power in 1-minute intervals until hot, stirring between intervals.
- Stovetop: Warm over medium heat in a skillet, adding a splash of water if necessary to prevent sticking.
Frequently Asked Questions
What is Mediterranean Braised Green Beans with Potatoes and Basil?
Mediterranean Braised Green Beans with Potatoes and Basil is a flavorful side dish featuring tender green beans, Yukon Gold potatoes, and fresh basil cooked in a rich tomato sauce.
Can I customize this recipe?
Absolutely! You can add other vegetables like bell peppers or zucchini, or swap out herbs based on your preference.
How do I make this dish vegan-friendly?
The current ingredients are already plant-based! Just ensure any additional components you add fit within plant-based guidelines.
How long does it take to cook Mediterranean Braised Green Beans with Potatoes and Basil?
The total cooking time is about 1 hour and 30 minutes, including preparation and baking time.
Final Thoughts
Mediterranean Braised Green Beans with Potatoes and Basil is not only delicious but also versatile. It pairs well with various main dishes or can be enjoyed on its own. Feel free to customize it by adding your favorite vegetables or adjusting the herbs!
Mediterranean Braised Green Beans with Potatoes and Basil
Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant and hearty dish that showcases the best of fresh vegetables. The tender green beans and Yukon Gold potatoes are slow-cooked in a rich tomato sauce, infused with aromatic garlic and fragrant basil, creating a medley of flavors that transport you straight to the Mediterranean. Whether served as a side at family dinners or enjoyed on its own as a light meal, this recipe is not only easy to prepare but also nutritious and satisfying. It’s perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 onion, chopped fine
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 1/2 cups water
- 1/2 teaspoon baking soda
- 1 1/2 pounds green beans, trimmed and cut into 2– to 3-inch lengths
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 tablespoon tomato paste
- 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 3 tablespoons chopped fresh basil
- 2 teaspoons lemon juice
Instructions
- Preheat your oven to 275°F (135°C).
- In a Dutch oven, heat olive oil over medium heat. Sauté chopped onion until softened, about 3–5 minutes. Stir in minced garlic and oregano until fragrant.
- Add water, baking soda, green beans, and potatoes; bring to a simmer. Cook for about 10 minutes on medium-low heat, stirring occasionally.
- Mix in tomato paste, diced tomatoes (with reserved juice), salt, and pepper.
- Cover the pot and transfer it to the oven. Braise for 40 to 50 minutes or until vegetables are tender.
- Remove from the oven and stir in fresh basil and lemon juice before serving warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Braising
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg