Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels to promote crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil until well combined. Rub this mixture evenly over each chicken breast.
- In another bowl, combine Parmesan cheese and panko breadcrumbs.
- Dip each seasoned chicken breast into the breadcrumb mixture until fully coated.
- Preheat the air fryer to 375°F (190°C) for about 3 minutes.
- Arrange coated chicken in a single layer in the air fryer basket and spray lightly with olive oil.
- Cook for 12-15 minutes until golden brown and the internal temperature reaches 165°F (74°C). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg