Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a delightful, nourishing meal perfect for any occasion. With its vibrant flavors and healthy ingredients, this soup is not only comforting but also supports your wellness goals. Packed with vegetables and spices, this dish is ideal for family dinners or meal prep, ensuring you have a wholesome option ready to enjoy.

Why You’ll Love This Recipe

• Healthy Ingredients: This soup is loaded with nutrient-rich vegetables and anti-inflammatory turmeric, making it a great choice for boosting your immune system.
• One-Pot Wonder: Prepare everything in a single pot, saving you time on cleanup while maximizing flavor.
• Versatile Option: Suitable for various occasions, this soup can be enjoyed as a light lunch or hearty dinner.
• Meal Prep Friendly: Make a large batch to enjoy throughout the week; simply reheat and serve for quick meals.
• Customizable: Feel free to add your favorite veggies or adjust spices to suit your taste preferences.

Tools and Preparation

Before diving into the cooking process, it’s essential to gather the right tools. Having everything prepared will make your cooking experience seamless.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large soup pot: Provides ample space for cooking all ingredients together, ensuring even heat distribution.
• Sharp knife: Makes chopping vegetables easier and safer, allowing for precise cuts.

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Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy-free, paleo, gluten-free vegetarian option.

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped

For Flavoring

• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Liquid Base

• 6 cups chicken broth
• 1 13.5-ounce can coconut milk

For Protein & Veggies

• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10-ounce bag frozen peas (optional)

For Garnishing

• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt.
– Sauté while stirring occasionally until leeks are soft and caramelized (about 14-16 minutes).

Step 2: Add Spices

Add chopped garlic along with turmeric and poultry seasoning.
– Continue sautéing for another 2-3 minutes until fragrant.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk.
– Add raw chicken to the pot while scraping up any stuck-on bits.
– Ensure the chicken is submerged beneath the broth. Partially cover the pot.

Step 4: Simmer Until Cooked

Simmer on low heat until chicken is cooked through (about 15-20 minutes).
– Avoid boiling vigorously to prevent splitting of coconut milk.

Step 5: Shred Chicken & Finish Soup

Remove chicken to cool slightly on a cutting board. Cut into bite-sized pieces or shred using two forks.
– Return chicken to the pot along with frozen peas (if using) and fresh parsley.
– Bring back to a slow simmer for about 5 minutes until peas are bright green and tender.

Step 6: Season & Serve

Season your soup to taste with salt and pepper before serving.
– Garnish with extra parsley if desired. Enjoy!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This delicious Anti Inflammatory Turmeric Chicken Soup is versatile and can be enjoyed in a variety of ways. Whether you’re serving it for a cozy family dinner or a meal prep option, the right accompaniments can elevate your dining experience.

With Crusty Bread

• A warm, crusty bread is perfect for dipping into your soup. Choose a whole grain or sourdough loaf for added flavor.

Over Rice or Quinoa

• Serve the soup over a bed of fluffy rice or quinoa. This adds texture and makes for a heartier meal.

Topped with Fresh Herbs

• Garnish each bowl with extra parsley or cilantro to enhance freshness and add a pop of color.

Alongside a Green Salad

• Pair the soup with a light green salad dressed in lemon vinaigrette. This balances the flavors and adds crunch.

With Avocado Slices

• Add slices of creamy avocado on top for richness. It complements the spices beautifully while boosting nutrition.

As Part of a Meal Prep

• Portion the soup into individual containers for easy grab-and-go meals throughout the week. It reheats wonderfully!

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Making the perfect Anti Inflammatory Turmeric Chicken Soup is all about balance and technique. Here are some handy tips to ensure your soup turns out fantastic every time.

• Use fresh ingredients: Fresh vegetables and herbs will elevate the flavors significantly compared to older produce.
• Adjust spice levels: Feel free to increase or decrease turmeric and seasoning based on your personal taste preferences.
• Control the simmering: Keep an eye on the heat level; simmer gently to prevent coconut milk from splitting.
• Let it rest: Letting the soup sit for 10-15 minutes after cooking allows flavors to meld together beautifully.
• Experiment with veggies: Don’t hesitate to throw in seasonal vegetables like zucchini or spinach for added nutrients.
• Store properly: Refrigerate leftovers in airtight containers, ensuring they stay fresh for your next meal.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

To complement your Anti Inflammatory Turmeric Chicken Soup, consider these delightful side dishes that enhance both flavor and nutrition.

1. Garlic Bread
   A crunchy, buttery garlic bread pairs perfectly with soup, adding an irresistible aroma and flavor profile.

2. Roasted Vegetables
   Seasonal roasted veggies, such as carrots and Brussels sprouts, bring out natural sweetness and add texture.

3. Cucumber Salad
   A refreshing cucumber salad dressed with vinegar and dill provides a crispy contrast to the warm soup.

4. Sweet Potato Fries
   Baked sweet potato fries are not only tasty but also nutritious, creating a satisfying side that complements the dish well.

5. Grain Bowl
   Create a simple grain bowl using brown rice or farro topped with steamed broccoli or kale for extra nutrients.

6. Chickpea Salad
   A chilled chickpea salad seasoned with lemon juice offers protein and fiber while balancing the warmth of the soup.

7. Stuffed Peppers
   Mini stuffed peppers filled with quinoa, beans, and spices create a colorful addition that enhances your meal’s presentation.

8. Pita Chips with Hummus
   Crunchy pita chips served alongside creamy hummus can provide a fun textural element that complements your soup nicely.

Common Mistakes to Avoid

Making Anti Inflammatory Turmeric Chicken Soup can be rewarding, but some common mistakes can affect the final result. Here are a few to watch out for:

• Ignoring the vegetables’ texture – Don’t skip slicing your vegetables evenly. Uneven pieces can cook at different rates, leading to a mix of mushy and crunchy textures.
• Overcooking the chicken – Be careful not to boil the soup too vigorously. Overcooked chicken can become tough. Use low heat and simmer gently for tender meat.
• Using stale spices – Freshness matters! Old spices can lose their flavor and potency. Always check your spice jars before cooking to ensure they are fresh.
• Not adjusting seasoning – Failing to taste and adjust salt and pepper can lead to bland soup. Season gradually and taste as you go for the best flavor.
• Skipping the garnishes – Don’t overlook fresh parsley or other herbs as garnishes. They add brightness and enhance presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Allow the soup to cool completely before sealing it in containers.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in portions using freezer-safe containers for up to 3 months.
• Leave some space in containers, as liquids expand when frozen.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven – Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat until warmed through, about 20-25 minutes.
• Microwave – Transfer soup to a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through until hot.
• Stovetop – Pour soup into a pot over medium heat. Stir occasionally until heated, about 5-10 minutes.

Frequently Asked Questions

Here are some commonly asked questions about making this delicious soup:

Can I use other proteins in Anti Inflammatory Turmeric Chicken Soup?

Yes! You can substitute chicken with turkey or even beef for different flavors while keeping it nutritious.

How can I make this soup vegetarian?

For a vegetarian version of Anti Inflammatory Turmeric Chicken Soup, replace chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.

What health benefits does turmeric provide?

Turmeric is known for its anti-inflammatory properties, which may help reduce inflammation and support overall health.

Can I make this soup ahead of time?

Absolutely! This soup is perfect for meal prep. It tastes even better the next day as flavors meld together.

How do I customize my Anti Inflammatory Turmeric Chicken Soup?

Feel free to add your favorite veggies like spinach or sweet potatoes for added nutrition and flavor.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only comforting but also packed with nutritious ingredients that promote health. You can easily customize it with your favorite vegetables or proteins. Give it a try; it’s perfect for meal prep or cozy family dinners!

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Anti Inflammatory Turmeric Chicken Soup

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Warm up with our nourishing Anti Inflammatory Turmeric Chicken Soup, a delightful blend of vegetables and spices that not only comforts but also supports your wellness goals. This wholesome dish is packed with nutrient-rich ingredients like chicken, fresh herbs, and anti-inflammatory turmeric, making it an ideal choice for family dinners or meal prep. Ready in one pot, this flavorful soup is as versatile as it is delicious, perfect for a light lunch or a hearty dinner. Customize it with your favorite vegetables or adjust the spices to suit your taste preferences. Enjoy a bowl of goodness that warms the soul!

• Total Time: 45 minutes
• Yield: Serves approximately 6

Ingredients

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• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5-ounce can coconut milk
• 1 1/4 pounds boneless skinless chicken thighs or breasts
• 1 10-ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon black pepper

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Instructions

1. Heat olive oil in a large soup pot over medium heat. Sauté diced onions, leeks, carrots, celery, and salt until softened (about 14-16 minutes).
2. Stir in chopped garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes.
3. Pour in chicken broth and coconut milk; add raw chicken pieces to the pot. Partially cover and let simmer on low heat until chicken is cooked through (15-20 minutes).
4. Remove chicken to cool slightly before shredding into bite-sized pieces. Return to the pot along with optional peas and fresh parsley; simmer for an additional 5 minutes.
5. Season with salt and pepper to taste before serving.

• Author: Sophia
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 3g
• Sodium: 680mg
• Fat: 15g
• Saturated Fat: 7g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 80mg