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Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup

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Warm up with our nourishing Anti Inflammatory Turmeric Chicken Soup, a delightful blend of vegetables and spices that not only comforts but also supports your wellness goals. This wholesome dish is packed with nutrient-rich ingredients like chicken, fresh herbs, and anti-inflammatory turmeric, making it an ideal choice for family dinners or meal prep. Ready in one pot, this flavorful soup is as versatile as it is delicious, perfect for a light lunch or a hearty dinner. Customize it with your favorite vegetables or adjust the spices to suit your taste preferences. Enjoy a bowl of goodness that warms the soul!

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, halved lengthwise and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5-ounce can coconut milk
  • 1 1/4 pounds boneless skinless chicken thighs or breasts
  • 1 10-ounce bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large soup pot over medium heat. Sauté diced onions, leeks, carrots, celery, and salt until softened (about 14-16 minutes).
  2. Stir in chopped garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes.
  3. Pour in chicken broth and coconut milk; add raw chicken pieces to the pot. Partially cover and let simmer on low heat until chicken is cooked through (15-20 minutes).
  4. Remove chicken to cool slightly before shredding into bite-sized pieces. Return to the pot along with optional peas and fresh parsley; simmer for an additional 5 minutes.
  5. Season with salt and pepper to taste before serving.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 80mg
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