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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

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Baked Parmesan Zucchini Fries are a delicious and healthy twist on traditional fries, perfect for snacking or as a side dish. These crispy, cheesy bites are made from fresh zucchini coated in a savory blend of Parmesan cheese and herbs, then baked to golden perfection. With just 23 minutes from prep to plate, they fit seamlessly into busy schedules and are sure to impress both kids and adults alike. Serve them as an appetizer at gatherings or enjoy them as a satisfying addition to your dinner table. Light yet full of flavor, these vegetable fries provide a guilt-free way to savor your favorite snack without compromising on taste.

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 1/2 lbs zucchini
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon dried herbs (thyme, oregano, basil, etc.)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 tablespoons chopped fresh parsley

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper or foil.
  2. In a mixing bowl, combine the grated Parmesan cheese with dried herbs, smoked paprika, garlic powder, salt, and pepper.
  3. Toss the zucchini wedges in olive oil until evenly coated. Roll each wedge in the Parmesan mixture until fully covered.
  4. Arrange the coated zucchini on the prepared baking sheet and bake for about 15 minutes. For extra crispiness, broil for an additional 2-3 minutes while keeping an eye to prevent burning.
  5. Garnish with chopped parsley before serving warm.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg
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