Ingredients
Scale
- 1 cup whole milk (or alternative milk)
- ½ cup plain Greek yogurt
- 1 banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients: Ensure that the peaches are sliced and frozen.
- In a high-speed blender, add ingredients in this order: whole milk, Greek yogurt, banana, frozen peaches, and maple syrup.
- Blend on high until smooth, approximately 30-60 seconds.
- Serve immediately for the best taste.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 295
- Sugar: 30g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 20mg