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Black Bean Quinoa Salad Recipe

Black Bean Quinoa Salad

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Experience the vibrant flavors of this Black Bean Quinoa Salad Recipe, a nutritious and delightful dish perfect for any occasion. Packed with protein-rich quinoa and black beans, this salad brings a refreshing twist to your dinner table. The zesty lime vinaigrette enhances the fresh ingredients, making it a great option for summer gatherings, picnics, or meal prep. With its quick preparation time and incredible versatility, this salad can be served as a main dish or side, enjoyed chilled or at room temperature. Elevate your meals with this colorful and nutrient-dense salad that everyone will love!

  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth (or water)
  • 2 cans (15 oz each) black beans
  • 1/2 cup sliced green onion
  • 1 cup chopped cilantro
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 shallot (minced)
  • 1 Tbsp honey
  • Sea salt and black pepper to taste

Instructions

  1. Cook the quinoa in vegetable broth according to package instructions until fluffy. Let it sit for 5 minutes.
  2. In a large mixing bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until well combined.
  3. Rinse and drain the black beans. Chop cilantro finely.
  4. Fluff cooled quinoa with a fork and combine it with the vinaigrette in the bowl. Add the black beans, cilantro, and mix well.
  5. Cover and refrigerate for at least one hour before serving.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Combining
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg
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