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BLT Chicken Salad

BLT Chicken Salad

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Experience the fresh flavors of this BLT Chicken Salad, a delightful twist on the classic dish. Combining tender shredded chicken with crispy turkey bacon, ripe tomatoes, and creamy avocado, this salad is not just a meal; it’s a celebration of taste and nutrition. Perfect for meal prep, this protein-packed salad is versatile enough for lunches, snacks, or casual gatherings. With its quick 25-minute preparation time, you can enjoy a healthy option that doesn’t compromise on flavor. Customize it with your favorite veggies and savor the satisfying textures in every bite. Whether served in a sandwich or on a bed of greens, this BLT Chicken Salad is sure to become your go-to recipe.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 4 cups shredded rotisserie chicken
  • 8 strips chopped turkey bacon
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 tsp freshly cracked pepper
  • 1/3 cup green onions, diced
  • 2/3 pint grape tomatoes, halved or quartered
  • 1 avocado, diced

Instructions

  1. In a large mixing bowl, combine Greek yogurt, mayonnaise, ranch seasoning, and pepper to make the dressing.
  2. Add shredded chicken, chopped turkey bacon, and diced green onions into the dressing. Mix well to coat everything evenly.
  3. Gently fold in halved grape tomatoes and adjust seasonings as needed.
  4. Just before serving, incorporate diced avocado or layer it atop for presentation.
  5. Chill in an airtight container for at least an hour before enjoying.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 100mg
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