Strands of Cheesy Garlic Parmesan Spaghetti Squash offer a delicious and comforting option that is perfect for any occasion. This dish combines the unique texture of spaghetti squash with a rich, garlicky three-cheese blend. It’s not only a satisfying side but also a keto-friendly delight that can elevate your dinner table or impress guests at gatherings.
Why You’ll Love This Recipe
- Keto-Friendly: With low carbs and high flavor, this dish is perfect for keto diets.
- Easy Preparation: Quick to prepare with simple ingredients, making it accessible for home cooks.
- Versatile Side Dish: Works well with various main courses, from roasted chicken to grilled vegetables.
- Flavor Explosion: The combination of three cheeses and garlic creates an irresistible taste.
- Vegetable-Packed: Incorporates healthy spaghetti squash, adding nutrients to your meal.
Tools and Preparation
Before diving into the recipe, gather your tools. Having the right equipment makes cooking smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Aluminum foil or parchment paper
- Large mixing bowl
- Rubber spatula
- Fork
Importance of Each Tool
- Baking sheet: Provides a stable surface for roasting the spaghetti squash evenly.
- Large mixing bowl: Allows easy mixing of the cheese ingredients without spills.
- Rubber spatula: Helps in folding ingredients together gently without damaging them.
Ingredients
To make this delightful dish, you will need the following ingredients:
For the Cheesy Mixture
- 2 ounces cream cheese
- 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup)
- 2 ounces Parmesan cheese, grated (about 1 cup), divided
For the Spaghetti Squash
- 2 medium spaghetti squash (about 5 pounds total)
- 1 tablespoon olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For Garnish
- 2 tablespoons chopped fresh parsley leaves, plus more for garnish
- 1/2 teaspoon garlic powder
How to Make Cheesy Garlic Parmesan Spaghetti Squash
Step 1: Preheat the Oven
Arrange a rack in the middle of the oven and heat it to 400°F. Line a rimmed baking sheet with aluminum foil or parchment paper; set aside. Place 2 ounces of cream cheese in a large bowl to soften while the oven heats.
Step 2: Prepare the Spaghetti Squash
Cut the two spaghetti squashes in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil and season with 3/4 teaspoon kosher salt and 1/4 teaspoon ground black pepper. Arrange them cut-side down on the baking sheet. Roast for about 40 minutes until soft when poked with a fork.
Step 3: Mix the Cheese Filling
While the squash roasts, shred 3 ounces of mozzarella cheese (about 3/4 cup) and grate 2 ounces of Parmesan cheese (1 cup). Chop until you have 2 tablespoons of fresh parsley leaves. In the bowl with softened cream cheese, add mozzarella, 3/4 cup of Parmesan (reserve 1/4 cup for topping), parsley, and garlic powder. Stir everything together using a rubber spatula until well combined.
Step 4: Shred and Combine
Once roasted, remove the baking sheet from the oven. Flip each squash half over and use a fork to shred its insides while leaving about a half-inch unshredded at the shell’s edge. Transfer this shredded squash into the cream cheese mixture and toss gently to combine. Evenly divide this filling back into each squash half and sprinkle with reserved Parmesan.
Step 5: Bake & Broil
Return to the oven and bake until melted, around 8 to 10 minutes. Switch on broil mode and broil until browned and bubbly for an additional 2 to 3 minutes more. Garnish with extra parsley before serving hot.
How to Serve Cheesy Garlic Parmesan Spaghetti Squash
Serving Cheesy Garlic Parmesan Spaghetti Squash is an opportunity to showcase this delicious dish in various ways. Whether you’re hosting a dinner party or enjoying a cozy family meal, here are some creative serving suggestions to enhance your dining experience.
As a Main Dish
- Pair with a fresh salad for a light meal.
- Add grilled chicken or turkey for extra protein.
With a Side Salad
- Serve alongside a garden salad featuring seasonal vegetables.
- A Caesar salad complements the cheesy flavors well.
Topped with Fresh Herbs
- Garnish with additional chopped parsley for a pop of color.
- Consider adding fresh basil for an aromatic touch.
Accompanied by Bread
- Serve with crusty garlic bread to soak up the cheesy goodness.
- Try pita chips for a crunchy contrast.
In Meal Prep Containers
- Portion into containers for easy grab-and-go lunches.
- Drizzle with balsamic glaze for added flavor before sealing.
How to Perfect Cheesy Garlic Parmesan Spaghetti Squash
Perfecting Cheesy Garlic Parmesan Spaghetti Squash involves attention to detail and some handy tips. Follow these suggestions to elevate your dish even further.
- Choose ripe squash: Select spaghetti squash that feels heavy for its size and has a uniform color without blemishes.
- Roast thoroughly: Ensure the squash is tender by roasting until soft; this enhances the texture when shredded.
- Mix cheeses well: Combine the cheeses thoroughly with other ingredients to ensure every bite is flavorful and cheesy.
- Broil wisely: Keep an eye on the broiler to prevent burning; you want it golden, not charred.
- Garnish generously: Don’t skimp on garnishing—fresh herbs add brightness and visual appeal.
- Experiment with spices: Feel free to add your favorite spices like red pepper flakes for heat or Italian seasoning for depth.
Best Side Dishes for Cheesy Garlic Parmesan Spaghetti Squash
Cheesy Garlic Parmesan Spaghetti Squash pairs well with various side dishes that complement its flavors. Here are some great options to consider:
- Garlic Roasted Broccoli: Tender broccoli florets roasted until crispy, drizzled with olive oil and garlic.
- Crispy Brussels Sprouts: Halved Brussels sprouts tossed in olive oil and roasted until caramelized and crunchy.
- Zucchini Noodles: Lightly sautéed zucchini noodles seasoned with salt and pepper provide a fresh contrast.
- Quinoa Salad: A protein-packed quinoa salad mixed with cherry tomatoes, cucumber, and lemon dressing adds zest.
- Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, and spices make for a hearty addition.
- Cauliflower Rice: Fluffy cauliflower rice seasoned with herbs offers a low-carb alternative that balances the meal.
- Grilled Asparagus: Lightly charred asparagus spears seasoned simply with salt enhance any plate beautifully.
- Caprese Salad Skewers: Cherry tomatoes, basil, and mozzarella balls drizzled with balsamic vinegar create refreshing bites.
Common Mistakes to Avoid
When preparing Cheesy Garlic Parmesan Spaghetti Squash, it’s easy to make a few common mistakes. Here are some pitfalls to avoid for the best results.
- Skipping the Roasting Step: Not roasting the spaghetti squash properly can result in hard strands. Make sure to roast until soft and blistered for optimal texture.
- Not Seasoning Enough: Under-seasoning can lead to bland flavors. Use kosher salt and freshly ground black pepper generously to enhance the taste.
- Ignoring Cheese Quality: Using low-quality cheese can affect the dish’s creaminess and flavor. Choose fresh, high-quality mozzarella and Parmesan for the best results.
- Overcooking or Undercooking: Timing is crucial in this recipe. Overcooking will make the squash mushy, while undercooking will leave it too firm. Follow the recommended times closely.
- Forgetting About Garnish: Skipping fresh parsley as a garnish can diminish visual appeal and freshness. Always add extra parsley for color and flavor boost.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-5 days for best quality.
Freezing Cheesy Garlic Parmesan Spaghetti Squash
- Freeze in a freezer-safe container or bag.
- Best enjoyed within 2-3 months for optimal taste and texture.
Reheating Cheesy Garlic Parmesan Spaghetti Squash
- Oven: Preheat to 350°F and bake for about 15 minutes until heated through.
- Microwave: Heat on medium power in short intervals, stirring occasionally, until warm.
- Stovetop: Warm gently in a skillet over medium heat, stirring frequently to prevent sticking.
Frequently Asked Questions
Here are some common questions about making Cheesy Garlic Parmesan Spaghetti Squash.
What is Cheesy Garlic Parmesan Spaghetti Squash?
Cheesy Garlic Parmesan Spaghetti Squash is a keto-friendly dish that combines roasted spaghetti squash with a rich mixture of cheeses and garlic.
Can I use different types of cheese?
Yes! Feel free to experiment with other cheeses like cheddar or gouda while keeping mozzarella and Parmesan as your base.
How do I know when my spaghetti squash is done roasting?
Your spaghetti squash is done when it feels soft when pierced with a fork and the skin shows signs of caramelization.
Is Cheesy Garlic Parmesan Spaghetti Squash suitable for meal prep?
Absolutely! It’s perfect for meal prep since it stores well in the fridge or freezer, making it a convenient option for busy weeks.
Final Thoughts
Cheesy Garlic Parmesan Spaghetti Squash is not just delicious but also versatile. You can customize it by adding vegetables or switching up cheeses based on your preferences. Give this keto-friendly side dish a try; it might become your new favorite!
Cheesy Garlic Parmesan Spaghetti Squash
Indulge in the creamy and savory delight of Cheesy Garlic Parmesan Spaghetti Squash—a perfect side dish that elevates any meal. This keto-friendly recipe features roasted spaghetti squash mixed with a rich blend of cream cheese, mozzarella, and Parmesan, all infused with the aromatic flavor of garlic. Not only is it easy to prepare, but it also offers a nutritious alternative to traditional pasta dishes. Whether you’re serving it at family gatherings or enjoying a cozy dinner at home, this cheesy vegetable bake will impress everyone at the table.
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
Ingredients
- 2 ounces cream cheese
- 3 ounces whole-milk mozzarella cheese, shredded
- 2 ounces grated Parmesan cheese
- 2 medium spaghetti squash
- 1 tablespoon olive oil
- Chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F. Line a baking sheet with foil or parchment paper.
- Halve the spaghetti squashes lengthwise and scoop out the seeds. Brush cut sides with olive oil and season with salt and pepper. Place cut-side down on the baking sheet and roast for about 40 minutes until tender.
- While roasting, mix softened cream cheese, mozzarella, and 1¾ ounces of Parmesan (reserve ¼ ounce for topping) in a bowl along with parsley and garlic powder.
- Shred the cooked squash with a fork, leaving some strands intact. Combine with the cheese mixture and fill each squash half evenly.
- Return to the oven for an additional 8–10 minutes until melted; then broil for 2–3 minutes until golden brown. Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 squash half (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg