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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish

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This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a delightful combination of tender chicken breasts, vibrant spinach, and earthy mushrooms all enveloped in a creamy sauce. Ideal for busy weeknights or special gatherings, this one-pan meal promises great flavor without the guilt of high-carb options. With its rich taste and satisfying texture, it’s a perfect choice for anyone looking to enjoy a nutritious dinner without spending hours in the kitchen. Plus, it’s easy to customize with your favorite vegetables or cheese varieties!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 1 tsp dried thyme or Italian seasoning
  • Fresh parsley, chopped

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Heat olive oil in a large skillet over medium heat; season chicken with salt, pepper, and thyme. Cook for 5-6 minutes on each side until golden brown. Remove from skillet.
  3. In the same skillet, sauté garlic for 1 minute; add mushrooms and cook until softened (about 5 minutes). Stir in spinach and cook until wilted (2-3 minutes).
  4. Add heavy cream and chicken broth to the skillet; simmer for 3-4 minutes until slightly thickened.
  5. Place chicken in the baking dish; pour sauce over it and top with mozzarella and Parmesan cheese.
  6. Bake for 15-20 minutes until cheese is melted and bubbly.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg
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