Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Dice cucumbers and thinly slice red onion. Rinse chickpeas under cold water.
- In a large bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper.
- Toss gently until all ingredients are well coated. Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg