Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Corn Salad Recipe

Creamy Corn Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Creamy Corn Salad Recipe is the ultimate summer side dish, bursting with vibrant flavors and a refreshing creamy texture. Perfect for picnics, barbecues, or casual dinners, this salad combines sweet corn, crunchy bell peppers, and zesty jalapeños, all enveloped in a delicious Greek yogurt dressing. With just 15 minutes of prep time, it’s an easy dish that delights and satisfies, making it a must-have for any gathering. Plus, it’s healthy! Packed with vegetables and light on calories, this salad is guilt-free indulgence that will impress your guests.

  • Total Time: 0 hours
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 lbs frozen corn (thawed)
  • 1 cup diced red bell pepper
  • ¼ cup diced purple onion
  • 1 jalapeño pepper (seeded and diced)
  • ½ cup plain Greek yogurt
  • ½ cup mayonnaise
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ cup chopped cilantro

Instructions

  1. In a large bowl, combine thawed corn, diced bell pepper, purple onion, and jalapeño. Toss gently.
  2. In another bowl, whisk Greek yogurt, mayonnaise, salt, black pepper, and garlic powder until smooth.
  3. Stir the dressing into the corn mixture until evenly coated. Add chopped cilantro and stir again.
  4. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 5g
  • Sodium: 290mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg