Ingredients
Scale
- 1 lb ground beef
- 2 Tbsp taco seasoning
- 1 tsp garlic salt
- 1 tsp salt
- 1 tsp pepper
- ½ onion (diced)
- 1 cup corn (frozen or canned)
- 1 can black beans (15 oz)
- 1 can kidney beans (15 oz)
- 1 can crushed tomatoes (15 oz)
- 3 cups beef broth
- 2 cups cooked rice
Instructions
- Brown the ground beef in a skillet over medium heat until fully cooked; drain excess fat.
- Add all ingredients except cooked rice into the slow cooker: browned beef, taco seasoning, garlic salt, salt, pepper, diced onion, corn, black beans, kidney beans, crushed tomatoes, and beef broth.
- Cover and cook on low for 4–5 hours or high for 2–2.5 hours.
- Just before serving, stir in the cooked rice and allow to warm through for about 2–4 minutes.
- Prep Time: 15 minutes
- Cook Time: 4–5 hours
- Category: Main
- Method: Slow Cooker
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg