An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is low carb, gluten free, and sugar free, making it perfect for various occasions from busy weeknights to weekend gatherings. Its creamy texture and bold flavors will impress everyone at the table.
Why You’ll Love This Recipe
- Quick Preparation: With just 20 minutes of prep time, this dish can be in the oven before you know it.
- Flavorful Ingredients: Packed with ground beef and a blend of spices, each bite is filled with delicious Mexican flavors.
- Versatile Meal: Serve it as a main dish or slice it up for a perfect party appetizer.
- Healthy Choice: Low in carbs and gluten-free, this recipe fits well into a variety of dietary preferences.
- Easy Cleanup: A single pie pan means minimal dishes to wash after enjoying your meal!
Tools and Preparation
To make your cooking experience seamless, gather these essential tools and equipment.
Essential Tools and Equipment
- 9 pie pan
- Skillet
- Mixing bowl
- Measuring cups and spoons
- Spatula
Importance of Each Tool
- 9 pie pan: This is the perfect size for baking your taco pie evenly.
- Skillet: Ideal for browning the beef quickly and efficiently before assembling the pie.
- Mixing bowl: Necessary for combining all your ingredients easily without mess.
Ingredients
An easy crustless taco pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free, and sugar free.
For the Beef Filling
- 1 lb ground beef (80/20)
- 3 T taco seasoning (our DIY version or sugar-free store-bought)
For the Egg Mixture
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
For Topping
- 1 1/4 cup shredded cheddar cheese (shred your own)
- 1/2 tsp garlic salt (or salt + garlic powder)
- 1/4 tsp ground black pepper
How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Step 1: Preheat the Oven
Preheat an oven to 350F. Ensure that the oven rack is in the center position. Grease a 9 pie pan and set it aside.
Step 2: Brown the Ground Beef
In a skillet over medium heat, brown the ground beef until cooked through. If necessary, add oil to prevent sticking. Drain any excess grease.
Step 3: Season the Beef
Add the taco seasoning to the cooked ground beef in the skillet. Stir well to combine. Spoon this seasoned beef mixture into the greased pie pan.
Step 4: Prepare the Egg Mixture
In a mixing bowl, whisk together the heavy cream and eggs until smooth. Then add in the salsa, 1 cup of shredded cheese, garlic salt, and black pepper. Mix well.
Step 5: Assemble the Pie
Pour the egg mixture over the top of the seasoned taco beef in your pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.
Step 6: Bake Your Taco Pie
Bake uncovered for about 35 to 40 minutes or until the center is set and top is golden brown.
Step 7: Cool Before Serving
Allow your crustless taco pie to cool for about 5 minutes before cutting into slices.
Step 8: Add Garnishes
Serve warm with optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives. Enjoy!
How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Serving your crustless taco pie can elevate the meal and make it more enjoyable for everyone. Here are some delightful suggestions to enhance your dining experience.
Garnish Ideas
- Sour Cream: A dollop of sour cream adds creaminess and balances the flavors of the dish.
- Fresh Salsa: Serve with a side of fresh salsa for added zing and texture.
- Chopped Cilantro: Sprinkle chopped cilantro over the top for a burst of freshness.
- Diced Avocado: Creamy avocado complements the flavors beautifully and adds healthy fats.
- Sliced Jalapeños: For those who enjoy heat, sliced jalapeños provide a spicy kick.
Accompaniments
- Lettuce Wraps: Use lettuce leaves instead of tortillas for a low-carb alternative.
- Cauliflower Rice: Serve with cauliflower rice for an extra veggie boost that pairs well with the pie.
- Guacamole: A side of guacamole offers a rich creaminess that enhances each bite.
How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Achieving the perfect crustless taco pie is easy with a few helpful tips. Follow these suggestions to enhance flavor and texture.
- Bold seasoning: Make sure to use plenty of taco seasoning to infuse flavor throughout the meat.
- Fresh ingredients: Using fresh salsa and high-quality cheese will elevate the taste significantly.
- Cheese choice: Opt for freshly shredded cheese as it melts better than pre-shredded varieties.
- Bake until golden: Ensure you bake until the top is golden brown for the best texture and flavor.
- Let it rest: Allowing your pie to cool for a few minutes before serving helps it set properly.
Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Pairing your crustless taco pie with complementary side dishes can create a well-rounded meal. Here are some delicious options that work well together.
- Zucchini Noodles: Lightly sautéed zucchini noodles make a refreshing and low-carb side.
- Mexican Street Corn Salad: This salad combines corn, lime, and spices for a vibrant side dish.
- Spicy Black Beans: Seasoned black beans offer protein and pair perfectly with the flavors of taco pie.
- Roasted Bell Peppers: Roasting bell peppers brings out their sweetness, adding depth to your meal.
- Cucumber Salad: A crisp cucumber salad dressed in lime juice provides a refreshing contrast.
- Cauliflower Mash: Smooth cauliflower mash serves as a comforting low-carb alternative to mashed potatoes.
Common Mistakes to Avoid
Making a crustless taco pie can be simple, but there are a few common mistakes to watch out for to ensure your dish turns out perfectly every time.
- Using the Wrong Ground Meat: Opt for 80/20 ground beef or turkey. Leaner meats might make the pie dry.
- Skipping the Seasoning: Always use taco seasoning for flavor. Without it, your taco pie may taste bland.
- Not Greasing the Pan Properly: Failing to grease your pie pan can lead to sticking. Ensure you coat it well to make serving easier.
- Overmixing the Egg Mixture: Mixing too much can create a rubbery texture. Stir just until combined for a fluffier result.
- Ignoring Baking Time: Keep an eye on the oven timer. Overbaking can lead to a tough crustless taco pie, while underbaking may leave it runny.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover crustless taco pie in an airtight container.
- It will last for up to 3 days in the refrigerator.
Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
- Wrap individual slices tightly in plastic wrap or aluminum foil.
- Freeze for up to 2 months for best quality.
Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
- Oven: Preheat to 350°F and heat for about 15-20 minutes until warmed through.
- Microwave: Place a slice on a microwave-safe plate and heat on high for 1-2 minutes.
- Stovetop: Heat slices in a skillet over medium heat for about 5 minutes, flipping once.
Frequently Asked Questions
Here are some frequently asked questions about making Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free).
Can I use different meats in my crustless taco pie?
Yes! Ground turkey or lamb make great substitutes for ground beef in this recipe.
How can I make my crustless taco pie spicier?
Add more salsa or include jalapeños into the mixture before baking for an extra kick!
Is this crustless taco pie suitable for meal prep?
Absolutely! It’s great for meal prepping as it stores well and reheats easily throughout the week.
Can I customize toppings on my keto taco pie?
Definitely! Feel free to add toppings like avocado, olives, or fresh herbs after baking based on your preferences.
Final Thoughts
This Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) is not only quick and easy but also versatile and delicious. You can customize it with your favorite toppings and enjoy a family-friendly meal that fits into various dietary preferences. Give this recipe a try and see how it becomes a staple in your household!
Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Crustless Taco Pie is a delightful twist on traditional tacos, perfect for busy weeknights or weekend gatherings. This easy recipe combines seasoned ground beef with a creamy egg mixture and gooey cheese, resulting in a flavorful dish that’s low-carb, gluten-free, and sugar-free. With minimal prep time and simple ingredients, it quickly becomes a family favorite. Whether served as a main course or sliced into appetizer portions, this taco pie is sure to impress everyone around the table. Enjoy it warm with your choice of fresh toppings for an extra burst of flavor!
- Total Time: 1 hour
- Yield: Serves approximately 6
Ingredients
- 1 lb ground beef (80/20)
- 3 T taco seasoning
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cup shredded cheddar cheese
- 1/2 tsp garlic salt
- 1/4 tsp ground black pepper
Instructions
- Preheat the oven to 350°F and grease a 9" pie pan.
- In a skillet over medium heat, brown the ground beef until fully cooked; drain excess grease.
- Stir in taco seasoning with the beef and transfer to the greased pie pan.
- In a mixing bowl, whisk together heavy cream, eggs, salsa, 1 cup cheese, garlic salt, and black pepper.
- Pour the egg mixture over seasoned beef in the pie pan, then top with remaining cheese.
- Bake uncovered for 35-40 minutes until set and golden on top.
- Cool for about 5 minutes before slicing and serving.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 250mg