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Blackened Chicken Tacos with Mango Avocado Salsa

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Blackened Chicken Tacos with Mango Avocado Salsa are a vibrant and flavorful dish that brings a tropical twist to your dinner table. Tender, spice-rubbed chicken is expertly seared and served in warm tortillas, topped with a refreshing salsa made from ripe mangoes and creamy avocados. This recipe is perfect for taco nights or gatherings, ensuring every bite is a delightful experience.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 2 tbsp blackening seasoning
  • 8 soft flour or corn tortillas
  • 1 ripe mango, diced
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. Pat chicken breasts dry and rub with olive oil and blackening seasoning until fully coated.
  3. Grill or sear chicken for 5-7 minutes per side until charred and cooked through (internal temperature should reach at least 165°F).
  4. While chicken cooks, combine mango, avocado, red onion, cilantro, and lime juice in a bowl; mix gently.
  5. Slice cooked chicken into strips and fill tortillas with the chicken and generous spoonfuls of salsa.
  6. Serve immediately and enjoy!
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (approximately 200g)
  • Calories: 400
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 90mg