Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Butter Steak with Brussels Sprouts and Butternut Squash

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a hearty dish that combines juicy steak with roasted vegetables, all enveloped in a rich garlic butter sauce. Perfect for cozy evenings or special gatherings, this meal is not only filling but visually stunning, making it a guaranteed crowd-pleaser. With easy-to-follow instructions and minimal ingredients, you’ll create an unforgettable dining experience that leaves everyone asking for seconds.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb sirloin or ribeye steak
  • 2 cups Brussels sprouts, halved
  • 2 cups butternut squash, cubed
  • 4 cloves fresh garlic, minced
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • 2 tsp fresh thyme or rosemary, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the vegetables: wash and halve Brussels sprouts; peel and cube butternut squash.
  3. Season the steak generously with salt and pepper, allowing it to rest while preparing the veggies.
  4. Toss Brussels sprouts and butternut squash in olive oil, salt, pepper, and herbs. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
  5. In a skillet over medium-high heat, melt butter, add minced garlic, and sauté until fragrant. Sear the steak for about 4 minutes per side for medium-rare, basting with garlic butter.
  6. Slice the steak against the grain and plate it with roasted veggies. Drizzle remaining garlic butter on top before serving.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Roasting/Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 490
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 36g
  • Cholesterol: 95mg