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Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini

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Experience a weeknight dinner transformation with this Easy Baked Chicken and Zucchini Recipe. Designed for busy families, this one-dish wonder combines tender chicken breast with fresh zucchini and a flavorful marinade that infuses every bite with deliciousness. Perfect for picky eaters, it’s not only quick to prepare but also a nutritious option packed with lean protein and veggies. With just 10 minutes of prep time, you can pop this dish in the oven and enjoy a healthy meal that satisfies everyone at the table. Serve it alongside fluffy quinoa or buttery rice for a complete dining experience that’s both effortless and delightful.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breast
  • 1 medium onion
  • 1 zucchini
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp sea salt
  • ¼ tsp freshly milled pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to form the marinade.
  3. Add chicken, onion, and zucchini to the marinade; toss until well coated. Let marinate for at least 15 minutes.
  4. Transfer to a baking dish and spread evenly; bake uncovered for about 30 minutes or until cooked through.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe (approximately 250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 75mg
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