Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe is a quick and delicious way to enjoy the flavors of your favorite Chinese appetizer without the mess of deep-frying. Perfect for lunch or dinner, this dish combines fresh vegetables and savory ground turkey or beef for a satisfying meal. The simplicity of preparation and the vibrant flavors make it a go-to recipe for any occasion.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
- Healthy Ingredients: Packed with veggies and lean protein, it’s a nutritious choice that won’t weigh you down.
- One-Skillet Wonder: Cooking everything in one pan means less cleanup and more time enjoying your meal.
- Customizable Flavor: Adjust the seasoning or add your favorite toppings for a unique twist every time.
- Delicious Leftovers: Great for meal prep, this dish tastes even better the next day!
Tools and Preparation
To make the Egg Roll in a Bowl Recipe, you’ll need some essential kitchen tools. Having the right equipment will help streamline your cooking process.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Spatula
Importance of Each Tool
- Large skillet: A spacious skillet allows you to cook all ingredients evenly without overcrowding.
- Sharp knife: Ensures precision when chopping vegetables, making prep faster and safer.
- Measuring cups and spoons: Accurate measurements guarantee balanced flavors in every bite.
Ingredients
For the Base
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
For Flavoring
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Turkey
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until almost fully cooked through, about 5-6 minutes.
Step 2: Sauté Vegetables
- Push the turkey to one side of the pan.
- Add onion and remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
- Add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
Step 3: Combine Ingredients
- Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper to the skillet.
- Stir well to combine all ingredients and cover with a lid.
- Reduce heat to medium-low and cook for 12-15 minutes until cabbage reaches your desired tenderness.
- Remove from heat and stir in toasted sesame oil.
Step 4: Serve
Serve your egg roll in a bowl over cooked white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo if desired.
Enjoy this delightful dish that brings all the taste of your favorite egg rolls into an easy-to-make bowl!
How to Serve Egg Roll in a Bowl Recipe
This Egg Roll in a Bowl recipe offers a delightful and healthy twist on the classic dish. It’s versatile, making it easy to serve in various ways to suit your taste preferences.
Over White Rice
- Serve the egg roll mixture over fluffy white rice for a hearty meal. This adds texture and complements the flavors beautifully.
With Lettuce Wraps
- For a low-carb option, use large lettuce leaves as wraps. Spoon the filling into the leaves and enjoy them fresh and crisp.
Topped with Green Onions
- Enhance the flavor by garnishing with thinly sliced green onions. They add a fresh crunch that elevates each bite.
Drizzled with Sriracha Mayo
- For those who enjoy heat, drizzle some sriracha mayo on top. It brings a spicy creaminess that pairs perfectly with the savory filling.
As a Meal Prep Option
- Divide into meal prep containers for easy lunches throughout the week. Pair with side salads or steamed vegetables for balanced meals.
How to Perfect Egg Roll in a Bowl Recipe
To ensure your Egg Roll in a Bowl is consistently delicious, follow these simple tips for perfection.
- Use Fresh Ingredients: Fresh cabbage and vegetables will enhance flavor and texture, making the dish more vibrant.
- Adjust Seasonings: Feel free to tweak soy sauce or vinegar levels according to your taste preference for a personalized flavor.
- Add More Veggies: Incorporate other vegetables like bell peppers or snap peas for added nutrition and color.
- Cook Cabbage Appropriately: Pay attention to how long you cook the cabbage; adjust time for desired tenderness while maintaining some crunch.
- Experiment with Proteins: Swap ground turkey for chicken, beef, or lamb based on your preferences or what you have available.
- Serve Immediately: Enjoy this dish fresh off the stove for the best flavor and texture; reheating can soften veggies too much.
Best Side Dishes for Egg Roll in a Bowl Recipe
Pairing side dishes with your Egg Roll in a Bowl can enhance your dining experience. Here are some great options to consider:
- Steamed Broccoli: A nutritious side that complements the flavors of the bowl while adding vibrant color.
- Cucumber Salad: Light and refreshing, this salad balances out the richness of the egg roll mix.
- Cauliflower Rice: A low-carb alternative that works well if you’re looking to reduce carbs without sacrificing volume.
- Miso Soup: A warm bowl of miso enhances your meal’s Asian theme while providing comforting flavors.
- Pickled Vegetables: Add tangy pickled veggies on the side for an extra crunch and acidity that brightens up each bite.
- Edamame: Steamed edamame not only makes for a healthy snack but also adds protein to your meal.
- Zucchini Noodles: For another low-carb option, spiralized zucchini noodles can serve as an interesting base under your egg roll mixture.
- Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing pairs nicely and adds another layer of texture.
Common Mistakes to Avoid
Cooking can be tricky! Here are some common mistakes to avoid when making your Egg Roll in a Bowl Recipe.
- Bold ingredient prep: Not chopping ingredients finely can lead to uneven cooking. Ensure your veggies and aromatics are diced or shredded for even flavor and texture.
- Bold heat control: Cooking on too high of heat may burn the garlic or ginger. Keep the heat at medium to allow all ingredients to cook evenly without burning.
- Bold timing issues: Overcooking the cabbage can make it soggy. Monitor the cooking time closely and remove it from the heat once it reaches your desired tenderness.
- Bold seasoning balance: Skipping the tasting step might lead to bland flavors. Always taste before serving to adjust salt or seasoning as necessary.
- Bold serving choices: Forgetting toppings can lessen the dish’s appeal. Don’t skip garnishes like green onions or sesame seeds, as they enhance flavor and presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Allow the dish to cool completely before refrigerating.
Freezing Egg Roll in a Bowl Recipe
- Freeze in airtight containers for up to 2 months.
- Portion out servings for easier defrosting.
Reheating Egg Roll in a Bowl Recipe
- Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15 minutes until warmed through.
- Microwave: Heat in short intervals of 1-2 minutes, stirring in between, until hot.
- Stovetop: Reheat over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about the Egg Roll in a Bowl Recipe.
What is an Egg Roll in a Bowl Recipe?
Egg Roll in a Bowl Recipe is a deconstructed version of traditional egg rolls, featuring all the classic flavors without the deep-fried wrapper.
Can I use different proteins in this recipe?
Yes! You can easily substitute ground turkey with beef, lamb, or even plant-based meat alternatives for a delicious twist.
Is this recipe gluten-free?
If you use gluten-free soy sauce or tamari, this Egg Roll in a Bowl Recipe can be made gluten-free!
How can I customize my Egg Roll in a Bowl Recipe?
Feel free to add other vegetables like bell peppers or snap peas. You can also spice it up with additional sauces or toppings based on your preferences.
Final Thoughts
This Egg Roll in a Bowl Recipe is not only quick and easy but also versatile enough for any meal. You can customize it by adding different proteins or vegetables based on what you have on hand. Give it a try; you’ll love how satisfying and flavorful it is!
Egg Roll in a Bowl
Experience the delightful flavors of your favorite egg rolls in a healthier, hassle-free format with this Egg Roll in a Bowl Recipe. This one-skillet dish combines savory ground turkey or beef with fresh vegetables for a nutritious meal that comes together in under 30 minutes. Perfect for busy weeknights, it’s not only quick to prepare but also customizable, allowing you to adjust seasonings and toppings to suit your taste. Serve it over fluffy white rice or in crisp lettuce wraps for a satisfying lunch or dinner option. Enjoy the vibrant colors and textures while savoring every bite, making it an excellent choice for meal prep as well!
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost fully cooked through, about 5-6 minutes.
- Push the turkey to one side of the pan. Add onion and remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
- Add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
- Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper to the skillet.
- Stir well to combine all ingredients and cover with a lid.
- Reduce heat to medium-low and cook for 12-15 minutes until cabbage reaches your desired tenderness.
- Remove from heat and stir in toasted sesame oil.
- Serve your egg roll in a bowl over cooked white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 90mg