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Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

Garlic Cauliflower Mushroom Skillet

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Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings vibrant flavors to your table in just 25 minutes. This nutritious recipe features sautéed cauliflower and mushrooms infused with aromatic garlic, making it the perfect choice for weeknight dinners or special gatherings. With its rich flavor profile enhanced by smoked paprika and Italian seasoning, this skillet meal can be enjoyed as a light main course or a delightful side. Easy to prepare and clean up, this dish is sure to impress family and friends alike.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese (optional)
  • Fresh parsley, for garnish

Instructions

  1. Heat olive oil and butter in a large skillet over medium heat until the butter melts.
  2. Add cauliflower florets and sauté for 5-6 minutes until golden. Then add sliced mushrooms and cook for an additional 4-5 minutes until softened.
  3. Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; sauté for another 2 minutes until fragrant.
  4. Drizzle with lemon juice before serving. If desired, sprinkle with Parmesan cheese and garnish with fresh parsley.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg
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