Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that’s perfect for weeknight dinners or special occasions. This recipe combines the natural sweetness of spaghetti squash with savory chicken and fresh spinach, all topped with creamy garlic parmesan goodness. It’s not only delicious but also offers a healthy twist on comfort food, making it suitable for anyone looking to enjoy a hearty meal without the guilt.
Why You’ll Love This Recipe
- Easy to Prepare: This dish can be made in just over an hour, making it perfect for busy weeknights.
- Flavorful Combination: The blend of garlic, parmesan, and fresh spinach creates a rich taste that everyone will love.
- Healthy Option: With low-carb and gluten-free ingredients, this recipe fits various dietary needs.
- Versatile Meal: Perfect as a main course or as a side dish, making it suitable for any occasion.
- Meal Prep Friendly: Great for leftovers or batch cooking ahead of time.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure a smooth cooking experience. Having everything ready will help you focus on creating this delicious meal without interruptions.
Essential Tools and Equipment
- Knife
- Cutting board
- Baking sheet
- Skillet
- Mixing bowl
- Fork
Importance of Each Tool
- Knife: A sharp knife ensures safe and efficient cutting of vegetables and chicken.
- Skillet: Ideal for sautéing ingredients to enhance their flavors before combining them with the squash.
- Mixing bowl: Perfect for combining all your creamy ingredients without spilling.
Ingredients
For the Spaghetti Squash
- 2 medium spaghetti squash (about 3 pounds each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
For the Filling
- 1 pound boneless, skinless chicken breasts, cut into small cubes
- 3 tablespoons butter
- 6 cloves garlic, minced (about 2 tablespoons)
- 1 small onion, finely diced
- 8 ounces fresh spinach
- 1 cup chicken broth (low-sodium preferred)
- 4 ounces cream cheese, softened
- 1/2 cup plain Greek yogurt
- 1 cup freshly grated parmesan cheese, plus extra for topping
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley, divided
How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This step is crucial for ensuring the spaghetti squash cooks evenly.
Step 2: Prepare the Spaghetti Squash
- Cut each spaghetti squash in half lengthwise and remove the seeds.
- Brush the cut sides with olive oil.
- Season them with salt, black pepper, and garlic powder.
- Place them cut-side down on a baking sheet and bake for 30–35 minutes until tender.
Step 3: Cook the Chicken
While the squash is baking:
* In a skillet over medium heat, melt 1 tablespoon of butter.
* Add the cubed chicken pieces and cook until golden brown.
* Remove the chicken from the skillet and set aside.
Step 4: Sauté Vegetables
In the same skillet:
* Add the remaining butter and diced onion; cook until translucent.
* Stir in minced garlic and cook for about 30 seconds until fragrant.
* Add fresh spinach and cook until wilted.
Step 5: Make the Creamy Mixture
To the skillet:
* Pour in chicken broth and bring it to a simmer.
* Mix in cream cheese, Greek yogurt, grated parmesan cheese, dried thyme, and optional red pepper flakes. Stir until well combined.
* Return the cooked chicken to the skillet. Mix well and simmer for another 2–3 minutes. Stir in half of the chopped parsley.
Step 6: Combine Squash with Filling
Once cooked:
* Use a fork to scrape out spaghetti-like strands from each half of the squash carefully.
* Mix some of these strands with your creamy chicken filling mixture.
Step 7: Assemble and Bake
Fill each spaghetti squash half with the remaining chicken mixture:
* Top with additional grated parmesan cheese.
* Bake again for an additional 10–15 minutes until cheese is melted and golden brown.
Step 8: Serve
Allow cooling for about 5 minutes before serving. Garnish with remaining parsley before enjoying your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!
How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can turn a simple meal into an impressive feast. Here are some creative ways to enjoy this delicious dish.
Individual Portions
- Serve each stuffed squash half on a plate for an elegant presentation. Garnish with extra parsley for a pop of color.
With Fresh Salad
- Pair the squash with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette. This adds freshness and balances the richness of the dish.
Topped with Extra Cheese
- For cheese lovers, sprinkle additional parmesan cheese on top before serving. This creates a cheesy crust when melted.
As Leftovers
- Enjoy the leftovers for lunch or dinner the next day. Simply reheat in the microwave or oven until warmed through.
How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Perfecting your Garlic Parmesan Stuffed Spaghetti Squash involves simple techniques that enhance flavor and texture.
- Choose Ripe Squash: Select spaghetti squash that feels heavy for its size and has a firm skin. This ensures quality and sweetness.
- Cook Chicken Thoroughly: Ensure your chicken is cooked until golden brown for optimal flavor. Undercooked chicken can ruin your dish.
- Season Generously: Don’t be shy with seasoning! Salt, pepper, and garlic powder elevate the taste of both the squash and filling.
- Mix Ingredients Well: Make sure to thoroughly combine the creamy mixture with chicken and spinach. This ensures every bite is flavorful.
- Bake Until Golden: Keep an eye on the final baking stage; you want a bubbly, golden topping for best texture.
- Let Cool Briefly: Allow the dish to rest for about 5 minutes before serving. This helps flavors meld together beautifully.
Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Complement your Garlic Parmesan Stuffed Spaghetti Squash with delightful side dishes that enhance your meal experience.
- Garlic Bread: A crunchy, buttery garlic bread pairs perfectly to soak up any remaining sauce.
- Roasted Vegetables: Toss seasonal vegetables like bell peppers, zucchini, or carrots in olive oil and roast until tender.
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing adds crunch and freshness alongside the creamy squash.
- Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon juice provides a nutty flavor contrast.
- Steamed Broccoli: Bright green steamed broccoli adds color and nutrients without overpowering flavors.
- Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs complements the stuffed squash while adding heartiness to your meal.
Common Mistakes to Avoid
To make the best Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, be aware of these common mistakes.
- Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure perfect baking results.
- Overcooking the Squash: Leaving the squash in the oven too long can make it mushy. Check for tenderness around the 30-minute mark.
- Neglecting Seasoning: Failing to season adequately can result in bland flavors. Be sure to season each layer, including the chicken and sauce.
- Using Cold Cream Cheese: Adding cold cream cheese can create lumps in your sauce. Always soften it before mixing to ensure a creamy consistency.
- Not Allowing for Cooling Time: Serving immediately after cooking can risk burns or unbalanced flavors. Let it cool for about 5 minutes before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
- Use freezer-safe containers or bags.
- Freeze for up to 2 months for best quality.
Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
- Oven: Preheat to 350°F (175°C) and heat covered for about 20-25 minutes until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 3-5 minutes or until hot.
- Stovetop: Heat in a skillet over medium-low heat, stirring gently until warmed throughout.
Frequently Asked Questions
Here are some common questions about making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.
Can I use another type of squash?
Yes! You can substitute butternut or acorn squash if you prefer a different flavor or texture.
How do I know when the spaghetti squash is done?
The squash is done when it’s tender enough to shred into strands with a fork, typically after 30-35 minutes of baking.
What can I serve with Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?
This dish pairs well with a side salad or crusty bread to complement the creamy flavors.
Can I make this recipe vegetarian?
Absolutely! You can replace chicken with chickpeas or tofu for a delicious vegetarian version of this dish.
How do I customize this recipe?
Feel free to add your favorite vegetables like bell peppers or zucchini into the filling for added nutrition and flavor!
Final Thoughts
Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. This dish allows for customization based on personal preferences, making it perfect for any weeknight dinner. Try adding different proteins or veggies for a unique twist!
Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
Indulge in a wholesome and delicious meal with Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. This delightful dish combines the natural sweetness of spaghetti squash with tender chicken and fresh spinach, all enveloped in a creamy garlic parmesan sauce. Ideal for both busy weeknights and special occasions, it offers a healthy twist on comfort food without sacrificing flavor. Each bite is packed with nutritious ingredients, making it a satisfying choice for anyone looking to enjoy a hearty yet guilt-free dinner.
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
Ingredients
- 2 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts
- 8 ounces fresh spinach
- 4 ounces cream cheese
- 1 cup plain Greek yogurt
- 1 cup freshly grated parmesan cheese
- 6 cloves garlic, minced
- 3 tablespoons butter
- 1 cup low-sodium chicken broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 small onion, finely diced
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley, divided
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the spaghetti squash, remove seeds, brush cut sides with olive oil, and season with salt, pepper, and garlic powder. Place cut-side down on a baking sheet and bake for 30–35 minutes until tender.
- In a skillet, melt butter over medium heat. Cook cubed chicken until golden brown; set aside.
- In the same skillet, sauté diced onion until translucent, then add minced garlic and spinach until wilted.
- Stir in chicken broth; let simmer before mixing in cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes. Return chicken to skillet and stir until well combined.
- Scrape strands from cooked squash into the filling mixture.
- Fill each squash half with the remaining filling; top with more parmesan cheese and bake for an additional 10–15 minutes until golden.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half (about 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg