Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- Olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning
Instructions
- Boil cubed potatoes in salted water until tender (about 10 minutes). Drain and sauté in olive oil or butter until golden brown; season to taste.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. In a skillet over medium-high heat, add olive oil and the smashed garlic clove. Cook the salmon skin-side down for 4-5 minutes; flip and cook for another 2-3 minutes until done.
- Steam or roast baby carrots and broccoli until fork-tender; toss with olive oil and seasonings.
- Serve hot by arranging potatoes alongside carrots and broccoli with the salmon on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg