Name: Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Plant-based
Ingredients: 1 head cauliflower, cut into florets; 3 large carrots, cut into round pieces; 2 Tbsp extra virgin olive oil (more as needed); ½ tsp garlic powder; 1 tsp oregano; 1 tsp paprika; 1 tsp ground cumin; ½ tsp salt (more to taste); ¼ tsp ground black pepper; ½ large lemon, juiced (about 2 Tbsp); ¼ cup fresh parsley, chopped (optional); 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz); 1 sweet potato, diced; 2 Tbsp extra virgin olive oil; ½ tsp ground cumin; ½ tsp paprika; ¼ tsp garlic powder; ½ tsp salt (more to taste); ⅕ tsp ground black pepper (more to taste); 1 cup plant-based yogurt; ¼ cup tahini; 1 large lemon, juiced (about ¼ cup of lemon juice); 2 Tbsp extra virgin olive oil; 1 clove garlic; ½ tsp ground cumin; ½ tsp salt; arugula (or greens of choice, optional); toppings of choice (optional)

This Glow Bowl recipe: Roasted Veggie, Tahini Yogurt Sauce is a vibrant and nutritious meal that’s perfect for any occasion. With a delightful mix of roasted vegetables and crispy chickpeas drizzled with a creamy tahini yogurt sauce, this dish not only satisfies your taste buds but also provides a wholesome balance of flavors and textures. Whether it’s a hearty dinner or a meal prep option for the week, this glow bowl will become a go-to favorite!

Why You’ll Love This Recipe

Nutrient-Packed: Bursting with vitamins and minerals from colorful vegetables, this recipe is both healthy and satisfying.
Flavorful: The combination of spices and the creamy tahini yogurt sauce creates a deliciously balanced dish that’s hard to resist.
Easy to Prepare: With straightforward steps and minimal prep time, you can whip up this glow bowl in no time.
Versatile: Customize the ingredients based on seasonal produce or personal preferences; it works for everyone!
Meal Prep Friendly: Perfect for making ahead, store portions in the fridge for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure everything goes smoothly. Having the right equipment makes preparation easier and more enjoyable.

Essential Tools and Equipment

Baking sheets
Parchment paper
Food processor or blender
Mixing bowls
Measuring spoons

Importance of Each Tool

Baking sheets: Essential for roasting vegetables and chickpeas evenly, ensuring they get crispy without sticking.
Food processor or blender: A must-have for quickly blending the tahini yogurt sauce to a smooth consistency; saves time compared to mixing by hand.

Ingredients

This colorful Glow Bowl recipe is the best way to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas – all topped off with a creamy tahini yogurt dressing to amplify the flavor.

Ingredients:
– 1 head cauliflower, cut into florets ((or 12 oz precut cauliflower florets))
– 3 large carrots, cut into round pieces
– 2 Tbsp extra virgin olive oil (more as needed)
– ½ tsp garlic powder
– 1 tsp oregano
– 1 tsp paprika
– 1 tsp ground cumin
– ½ tsp salt (more to taste)
– ¼ tsp ground black pepper
– ½ large lemon, juiced (about 2 Tbsp)
– ¼ cup fresh parsley, chopped ((optional))
– 1 can chickpeas, also known as garbanzo beans ((15.5 oz-16 oz))
– 1 sweet potato, diced
– 2 Tbsp extra virgin olive oil
– ½ tsp ground cumin
– ½ tsp paprika
– ¼ tsp garlic powder
– ½ tsp salt (more to taste)
– ⅕ tsp ground black pepper (more to taste)
– 1 cup greek yogurt ((or plant-based yogurt, I use nonfat but any fat content works))
– ¼ cup tahini
– 1 large lemon, juiced ((about ¼ cup of lemon juice))
– 2 Tbsp extra virgin olive oil
– 1 clove garlic
– ½ tsp ground cumin
– ½ tsp salt
– arugula (or greens of choice, optional)
– toppings of choice (optional)

How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Step 1: Preheat the Oven

Preheat your oven to 425℉/220°C. This temperature is ideal for roasting vegetables until they are tender and slightly caramelized.

Step 2: Roast Carrots and Cauliflower

Chop the carrots and cauliflower into bite-sized pieces.
Line a rimmed baking sheet with parchment paper, then spray it with oil.
Place the cauliflower and carrots on the sheet pan in a single layer.
Coat them with olive oil and sprinkle on garlic powder, oregano, paprika, ground cumin, salt, and pepper.
Roast in the preheated oven for 25–30 minutes.
After roasting, remove from the oven; add lemon juice and parsley before returning to cook for an additional 5–10 minutes until golden brown.

Step 3: Roast Chickpeas and Sweet Potatoes

While the other veggies roast, line another baking sheet with parchment paper.
Rinse and drain the chickpeas; dry them thoroughly using paper towels.
Discard any loose skins from the chickpeas.
Toss chickpeas in a bowl with olive oil, ground cumin, paprika, garlic powder, salt, and pepper until well coated.
Spread chickpeas on one half of the baking sheet; leave space for diced sweet potatoes.
Add diced sweet potatoes to the other half of the baking sheet; drizzle with olive oil along with salt and pepper.
Roast on the middle rack for 20–28 minutes.

Step 4: Prepare Tahini Yogurt Sauce

While everything roasts:
1. Combine tahini, yogurt, lemon juice, olive oil, garlic (minced), ground cumin, and salt in a food processor or blender.
2. Blend until smooth—add water if you prefer a thinner consistency.

Step 5: Assemble Your Glow Bowl

To assemble:
1. Start by adding tahini yogurt sauce at the bottom of your bowl.
2. Top it with arugula (if using), roasted sweet potatoes, cauliflower and carrots, as well as crispy chickpeas.
3. Finish off with your favorite toppings such as seeds or nuts along with an extra squeeze of lemon before serving.

Enjoy your delicious Glow Bowl packed full of nutrients!

How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Serving your Glow Bowl is an opportunity to get creative! This vibrant dish can be customized in various ways to suit your taste. Here are some suggestions to enhance your bowl experience.

Fresh Greens

Arugula or Spinach: Add a handful of fresh arugula or spinach for a nutrient boost and a peppery flavor that pairs well with the roasted veggies.

Additional Proteins

Grilled Chicken or Turkey: For extra protein, top your bowl with slices of grilled chicken or turkey. It complements the flavors beautifully and makes the meal more filling.

Nuts and Seeds

Toasted Pumpkin Seeds: Sprinkle toasted pumpkin seeds on top for a crunchy texture and added nutrients. They provide healthy fats that enhance the overall health benefits of the dish.

Avocado

Sliced Avocado: Add creamy avocado slices for richness. Its smooth texture balances the crunchy vegetables perfectly.

Fresh Herbs

Cilantro or Mint: Garnish with chopped cilantro or mint for freshness. These herbs add a burst of flavor and elevate the dish’s aesthetic appeal.

Lemon Wedges

Lemon Zest: Serve with lemon wedges on the side for an extra zing. A squeeze of fresh lemon juice just before eating can brighten all the flavors.

How to Perfect Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

To make sure your Glow Bowl turns out delicious every time, consider these helpful tips.

Bold seasoning: Don’t be shy with spices! Season your veggies generously to bring out their natural flavors.
Evenly cut veggies: Ensure all vegetables are cut into similar sizes for even roasting. This helps them cook uniformly.
High oven temperature: Roast at a high temperature (425℉/220°C) for crispiness. The heat caramelizes the veggies, enhancing their taste.
Batch roast chickpeas: For crispy chickpeas, ensure they are completely dry before roasting. This prevents them from becoming soggy.
Adjust tahini consistency: If you prefer a thinner sauce, gradually add water until you reach your desired thickness.
Experiment with toppings: Feel free to explore different toppings! Try adding roasted nuts, seeds, or other fresh vegetables to personalize your bowl.

Best Side Dishes for Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Pairing side dishes with your Glow Bowl can elevate your meal further. Here are some tasty options that complement this recipe well.

Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumbers adds freshness and a protein boost.
Sweet Potato Fries: Crispy baked sweet potato fries are a delightful contrast in texture while maintaining the sweet flavor theme.
Hummus Platter: A platter of hummus served with assorted raw veggies provides crunch and nutrition alongside your bowl.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with garlic bring additional depth of flavor to your meal.
Couscous Pilaf: Fluffy couscous mixed with herbs and lemon zest creates a light yet satisfying side that pairs well with tahini sauce.
Mediterranean Chickpea Salad: A refreshing salad made of chickpeas, cucumber, red onion, and parsley enhances the plant-based theme of the meal.
Garlic Breadsticks: Soft garlic breadsticks serve as a comforting side that complements the vibrant flavors of your glow bowl.
Stuffed Bell Peppers: Colorful bell peppers stuffed with rice and vegetables offer a nutritious option that echoes the ingredients in your bowl.

Common Mistakes to Avoid

When preparing the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.

Overcrowding the Baking Sheet: When roasting vegetables, make sure they are in a single layer. Overcrowding can lead to steaming instead of roasting, resulting in soggy veggies. Use multiple sheets if necessary.
Not Preheating the Oven: Always preheat your oven before adding your veggies and chickpeas. This ensures they roast evenly and develop that desired golden-brown color.
Ignoring Seasoning: Don’t skip the spices! They play a crucial role in flavoring your dish. Be generous with salt, pepper, and your spice blend to elevate the taste.
Using Cold Ingredients for Sauce: For a creamy tahini yogurt sauce, ensure all ingredients are at room temperature. Cold ingredients can cause the sauce to thicken too much or not blend well.
Skipping Fresh Herbs: Fresh herbs like parsley add brightness and freshness to your bowl. Don’t skip this step; they enhance flavor and presentation.
Neglecting Texture Variety: Incorporate different textures for an exciting meal. Crispy chickpeas contrast beautifully with the creamy tahini sauce and tender roasted veggies.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container for up to 3 days.
Keep components like the tahini yogurt sauce separate to maintain freshness.

Freezing Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

You can freeze roasted veggies and chickpeas for up to 2 months.
Portion them into freezer-safe containers for easy meal prep.

Reheating Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Oven: Preheat to 350℉ (175℃) and heat for about 15-20 minutes until warmed through.
Microwave: Heat portions on high for 1-2 minutes, stirring halfway through for even heating.
Stovetop: Reheat on medium heat in a skillet with a splash of water or broth until warmed through.

Frequently Asked Questions

Here are some FAQs about the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce.

Can I customize the veggies in this Glow Bowl Recipe?

Absolutely! Feel free to substitute any seasonal vegetables you enjoy or have on hand.

Is this Glow Bowl Recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep as it stores well and tastes great reheated.

What can I use instead of tahini in the sauce?

If you don’t have tahini, try using almond butter or sunflower seed butter as a substitute.

How can I make this recipe vegan?

The recipe is already plant-based if you use plant-based yogurt instead of Greek yogurt.

Can I add protein to this Glow Bowl?

Certainly! You can add grilled chicken, turkey, or legumes like lentils or black beans for extra protein.

Final Thoughts

This Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce is not only nutritious but also incredibly versatile. You can easily customize it based on your preferences or what you have available. Give it a try today!