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Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad

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Enjoy a delicious Grilled Buffalo Chicken Salad that’s healthy and satisfying. Try this recipe today and indulge guilt-free!

  • Total Time: 22 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 chicken breast (medium to large)
  • 1 tablespoon Ultimate Dry Rub
  • ½ cup hot sauce (like Franks RedHot)
  • 1 head romaine lettuce, chopped
  • ½ avocado, sliced
  • ¼ cup blue cheese crumbles (optional)
  • Ranch dressing (to taste)
  • 2 pieces Turkey Bacon
  • ½ cup cherry tomatoes
  • ¼ red onion, sliced thinly
  • 1 carrot, grated
  • 1 celery stalk, sliced

Instructions

  1. Preheat your grill or grill pan over medium heat. Season the chicken breast with dry rub on both sides and grill for 6-7 minutes per side until fully cooked.
  2. While grilling, cook turkey bacon in a skillet over medium heat until crispy; set aside.
  3. In a large mixing bowl, combine chopped romaine, cherry tomatoes, red onion, sliced avocado, grated carrot, celery, and optional blue cheese.
  4. Once cooked, slice the chicken and add it to the salad mixture.
  5. Melt butter in a saucepan over low heat; mix in hot sauce until combined. Pour over salad and toss gently.
  6. Drizzle ranch dressing over servings as desired and season with salt and pepper before serving.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 3g
  • Sodium: 980mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 44g
  • Cholesterol: 95mg
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