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Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies

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Grilled Garlic and Herb Chicken and Veggies is a vibrant and delicious dish that transforms your dinner routine. Perfect for busy weeknights or weekend gatherings, this recipe features juicy chicken marinated in a savory garlic and herb blend, paired with fresh, colorful vegetables. Ready in just 20 minutes, it’s not only low-carb but also packed with flavor, making it an ideal choice for health-conscious eaters. Versatile and easy to prepare, this meal can shine on its own or be served alongside grains like quinoa for added heartiness. Whether you’re entertaining friends or enjoying a family dinner, this recipe brings everyone together around the grill.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken cutlets
  • 3 oz garlic and herb veggie marinade
  • 1 lb asparagus
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 red bell pepper
  • Olive oil cooking spray

Instructions

  1. Marinate the chicken with salt and 2 tablespoons of the marinade; let sit for at least 1 hour.
  2. Toss vegetables in remaining marinade until coated.
  3. Preheat the grill to medium-high heat.
  4. Grill vegetables on a tray for about 8 minutes until browned; set aside.
  5. Grill chicken for 4-5 minutes per side until cooked through (internal temperature of 165°F).
  6. Serve chicken alongside grilled veggies.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg