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Healthy Beef + Broccoli Noodles

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Healthy Beef + Broccoli Noodles is a vibrant and satisfying dish that brings together tender beef, fresh broccoli, and flavorful noodles in just 20 minutes. Perfect for busy weeknights or meal prep, this recipe is not only quick to prepare but also customizable based on your pantry staples. The combination of garlic, ginger, and coconut aminos creates a mouthwatering sauce that enhances the overall flavor profile. With gluten-free and soy-free options available, this nutritious bowl is both delicious and accommodating to various dietary needs. Enjoy this family-friendly meal that everyone will love!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tbsp avocado or olive oil
  • 1 lb flank steak, sliced into thin strips
  • Salt and pepper, to taste
  • 56 cups of broccoli florets (about 2 heads of broccoli)
  • 34 cloves of garlic, minced
  • 2 tsp fresh minced ginger
  • 12 oz cooked noodles of choice (gluten free, if needed)
  • 1/3 cup low sodium beef or veggie broth
  • 1/2 cup coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp arrowroot starch
  • 2 tbsp honey
  • 1/2 tsp black pepper
  • Sea salt, to taste (skip if using soy sauce)
  • Sesame seeds for garnish
  • Green onion for garnish
  • Chili oil for garnish

Instructions

  1. In a bowl, whisk together the sauce ingredients: broth, coconut aminos, sesame oil, arrowroot starch, honey, black pepper, and salt.
  2. Heat oil in a skillet over medium heat. Cook broccoli for 5-8 minutes until bright and tender; remove from pan.
  3. Add more oil to the skillet; cook flank steak for 2-3 minutes per side until medium rare. Season with salt and pepper.
  4. Reduce heat; add cooked noodles and broccoli back into the skillet along with the sauce mixture. Stir well and cook for an additional 5 minutes until the sauce thickens.
  5. Serve topped with sesame seeds and green onions.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 480
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg
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