Ingredients
Scale
- 1 cup heavy cream (or half-and-half)
- 1 cup whole milk (or skim milk)
- 1 pound white fish (like haddock or cod)
- 1 pound shrimp
- 2 medium potatoes
- 2 cloves garlic
- 1 medium onion
- 4 cups seafood stock (or chicken stock)
- Fresh herbs (thyme, bay leaf)
Instructions
- Chop the potatoes, mince the garlic, and chop the onion.
- In a heavy pot over medium heat, sauté onions in oil until translucent, then add garlic until fragrant.
- Add diced potatoes and pour in seafood stock. Bring to a boil, then simmer until potatoes are tender.
- Stir in white fish, shrimp, heavy cream, and whole milk; simmer gently until seafood is cooked through.
- Finish with fresh herbs for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: Canadian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 630mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 125mg