Ingredients
- Boneless grilled chicken breast
- Olive oil
- Fresh herbs (parsley, thyme)
- Garlic
- Baby potatoes
- Carrots
- Cooked quinoa
- Fresh mixed greens
Instructions
- Marinate the chicken: In a bowl, mix olive oil, chopped herbs, minced garlic, salt, and pepper. Coat the chicken and let it marinate.
- Roast the vegetables: Preheat the oven to 400°F (200°C). Halve potatoes and chop carrots. Toss them with olive oil, herbs, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- Grill the chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until cooked through.
- Assemble: In bowls, layer cooked quinoa at the bottom topped with mixed greens, sliced grilled chicken, and roasted vegetables.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Oven roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 530mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg