Honey Sriracha Ground Chicken and Broccoli is a delightful dish that combines sweet and spicy flavors in a quick, one-pan meal. Perfect for weeknight dinners or meal prep, this recipe offers a balance of protein and veggies, making it both satisfying and nutritious. The vibrant flavors of honey and sriracha elevate the ground chicken while the broccoli adds a crunchy texture, creating an appealing dining experience for any occasion.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 20 minutes from start to finish, making it ideal for busy nights.
- One-Pan Wonder: Minimal cleanup required with everything cooked in one skillet.
- Flavor Explosion: The combination of honey and sriracha creates a deliciously sweet and spicy sauce that complements the chicken perfectly.
- Healthy Ingredients: Packed with lean protein from ground chicken and fiber from broccoli, this dish supports a balanced diet.
- Versatile Meal Prep: Great for meal prepping; enjoy leftovers throughout the week or serve over rice or noodles.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare Honey Sriracha Ground Chicken and Broccoli.
Essential Tools and Equipment
- Large skillet
- Measuring cups
- Measuring spoons
- Spatula
- Cutting board
Importance of Each Tool
- Large skillet: Ensures even cooking of the chicken and broccoli in one pan, saving time.
- Measuring cups: Helps maintain accuracy in ingredient proportions for balanced flavor.
- Spatula: Allows easy stirring without damaging your skillet’s surface.
Ingredients
For the Chicken and Broccoli
- 1 Tbsp (16g) Olive Oil, divided
- 12 oz Broccoli Florets, cut into bite-size pieces
- 1 lb Ground Chicken (97/3)
For the Sauce
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2-3 Tbsp (30-45g) Sriracha, to spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
For Garnish
- Sesame Seeds
- Green Onion
How to Make Honey Sriracha Ground Chicken and Broccoli
Step 1: Cook the Broccoli
- Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat.
- Add the broccoli florets to the skillet.
- Leave untouched for 1-2 minutes to develop some browning on one side.
- Stir and continue cooking until the broccoli is a dark green color, about 3-4 minutes longer.
- Transfer the cooked broccoli to a plate and set aside.
Step 2: Cook the Chicken
- In the same skillet, add the remaining olive oil.
- Brown both sides of the ground chicken before mincing it with your spatula until fully cooked.
Step 3: Prepare the Sauce
- While the chicken cooks, mix together sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a bowl.
Step 4: Combine Everything
- Pour the sauce over the fully cooked chicken in the skillet.
- Cook until thickened; be careful not to burn it.
- Once thickened, add back in the cooked broccoli and stir everything together gently.
- Garnish with sesame seeds and sliced green onions before serving.
Enjoy your flavorful Honey Sriracha Ground Chicken and Broccoli! This dish not only satisfies hunger but also excites your taste buds with its bold flavors.
How to Serve Honey Sriracha Ground Chicken and Broccoli
This delicious Honey Sriracha Ground Chicken and Broccoli dish can be served in various ways to suit your taste and occasion. Whether you’re looking for a quick weeknight dinner or a meal prep option, these serving suggestions will enhance your dining experience.
Over Rice
- Serve the ground chicken and broccoli over white or brown rice for a comforting meal. The rice absorbs the sauce beautifully.
In Lettuce Wraps
- Use large lettuce leaves as wraps to create a fresh, low-carb option. Fill each leaf with the mixture for a crunchy, flavorful bite.
With Quinoa
- Pair it with quinoa for a protein-packed, nutty alternative. Quinoa adds texture and is a great source of nutrients.
On Top of Noodles
- Serve over your choice of noodles, such as rice noodles or whole wheat spaghetti, for an Asian-inspired dish that’s filling and satisfying.
As Meal Prep Bowls
- Divide the chicken and broccoli into meal prep containers along with your favorite grains or veggies. This makes for an easy, healthy lunch throughout the week.
With a Side Salad
- A light salad on the side can balance out the flavors. Consider adding cucumbers, carrots, and a sesame dressing to complement the dish.
How to Perfect Honey Sriracha Ground Chicken and Broccoli
To achieve the best results with your Honey Sriracha Ground Chicken and Broccoli, keep these tips in mind:
- Use fresh ingredients: Fresh broccoli and quality ground chicken enhance flavor and nutrition.
- Adjust spice level: Customize the amount of sriracha to suit your heat preference. Start with less if you’re unsure.
- Don’t overcrowd the pan: Cook in batches if necessary to ensure even browning of the ground chicken.
- Let it rest: Allowing the dish to sit for a few minutes after cooking helps meld flavors together.
- Experiment with garnishes: Fresh herbs or chopped nuts can add extra flavor and texture when sprinkled on top before serving.
Best Side Dishes for Honey Sriracha Ground Chicken and Broccoli
Pairing sides with your Honey Sriracha Ground Chicken and Broccoli can elevate your meal. Here are some tasty options:
Steamed Jasmine Rice
A fragrant rice that complements the sweet and spicy flavors of the chicken perfectly.Garlic Roasted Potatoes
Crispy roasted potatoes seasoned with garlic add an earthy touch to balance out the dish.Cucumber Salad
A refreshing cucumber salad dressed in vinegar provides a crunchy contrast to the warmth of the chicken.Stir-Fried Veggies
Quick stir-fried bell peppers, snap peas, or carrots offer vibrant colors and additional nutrients.Cauliflower Rice
For a low-carb option, cauliflower rice serves as an excellent base while absorbing all those delicious flavors.Zucchini Noodles
Spiralized zucchini noodles are a fun alternative that adds vegetables without extra carbs; they pair well with sauces too.Sweet Potato Mash
Creamy sweet potato mash brings sweetness that complements the heat from sriracha beautifully.Sesame Green Beans
Lightly sautéed green beans with sesame oil provide crunch and flavor that matches well with this dish.
Common Mistakes to Avoid
When preparing Honey Sriracha Ground Chicken and Broccoli, there are a few common mistakes that can impact your dish. Avoiding these will help ensure a tasty and successful meal.
- Ignoring the heat level: Not adjusting the Sriracha to your spice preference can make or break the dish. Taste and modify the amount before cooking.
- Overcooking the broccoli: Cooking the broccoli too long can make it mushy. Aim for a vibrant green color and a crisp texture by not exceeding 4-5 minutes of cooking time.
- Not browning the chicken properly: Failing to brown the ground chicken can result in less flavor. Always let it sear well before stirring to develop rich flavors.
- Skipping the sauce mix: Combining all sauce ingredients separately ensures even distribution of flavors. Mixing them in the pan can lead to uneven seasoning.
- Neglecting garnishes: Skipping sesame seeds and green onions takes away from both presentation and flavor. Use them generously for added crunch and taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the dish to cool completely before sealing.
Freezing Honey Sriracha Ground Chicken and Broccoli
- Freeze in a freezer-safe container for up to 3 months.
- Portion into individual servings for easy defrosting.
Reheating Honey Sriracha Ground Chicken and Broccoli
- Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes or until heated through.
- Microwave: Heat in 30-second intervals, stirring in between, until warm.
- Stovetop: Warm on low heat in a skillet, adding a splash of water or broth if needed.
Frequently Asked Questions
What is Honey Sriracha Ground Chicken and Broccoli?
Honey Sriracha Ground Chicken and Broccoli is a one-pan dish featuring sweet and spicy ground chicken paired with roasted broccoli, creating a delicious meal that’s quick to prepare.
Can I use other types of meat?
Yes! You can easily substitute ground turkey, beef, or lamb for the chicken based on your preference.
How do I customize this recipe?
Feel free to add other vegetables like bell peppers or snap peas for extra nutrition, or adjust the sauce ingredients for unique flavors.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in both refrigerator and freezer, making it perfect for meal prep throughout the week.
Final Thoughts
Honey Sriracha Ground Chicken and Broccoli offers an enticing blend of sweet and spicy flavors that will delight your taste buds. Its versatility allows you to customize with various vegetables or proteins, making it an excellent choice for any meal. Give this recipe a try; it’s sure to become a favorite!
Honey Sriracha Ground Chicken and Broccoli
Honey Sriracha Ground Chicken and Broccoli is a quick and flavorful dish that elevates your weeknight dinners with its perfect blend of sweet and spicy notes. This one-pan meal features lean ground chicken, vibrant broccoli, and a tantalizing sauce made from honey, sriracha, and other savory ingredients. Ideal for busy lifestyles, you can whip this up in just 20 minutes, making it perfect for meal prep or a satisfying family dinner. Serve it over rice or enjoy in lettuce wraps for a fresh twist. With minimal cleanup required, this recipe is as enjoyable to make as it is to eat!
- Total Time: 20 minutes
- Yield: Serves 4
Ingredients
- 1 Tbsp (16g) Olive Oil, divided
- 12 oz Broccoli Florets, cut into bite-size pieces
- 1 lb Ground Chicken (97/3)
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2–3 Tbsp (30-45g) Sriracha, to spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
- Sesame Seeds
- Green Onion
Instructions
- Heat ½ tablespoon of olive oil in a large skillet over medium-high heat. Add broccoli florets and cook until dark green and tender-crisp, about 5 minutes. Remove from skillet.
- In the same skillet, add remaining olive oil and brown the ground chicken until fully cooked.
- Meanwhile, mix sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a bowl.
- Pour the sauce over the cooked chicken and let it thicken slightly before adding the broccoli back to the skillet. Stir to combine.
- Garnish with sesame seeds and sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 325
- Sugar: 8g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 95mg