Ingredients
Scale
- 1 cup fresh blueberries
- 2 cups plain yogurt (full-fat or low-fat)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp agar-agar powder (optional)
Instructions
- Rinse the blueberries under cold water and pat dry.
- In a mixing bowl, combine the yogurt with honey or maple syrup until smooth.
- Stir in the vanilla extract.
- If desired, dissolve the agar-agar in ½ cup warm water and mix into the yogurt for added thickness.
- Gently fold in the blueberries, ensuring they remain whole.
- Transfer to bowls and refrigerate for at least one hour before serving. Garnish with extra blueberries if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 185
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 12mg