This Inside Out Egg Roll in a Bowl recipe is a delightful twist on traditional egg rolls. It’s quick to prepare, packed with flavor, and perfect for busy weeknights or casual gatherings. In just 20 minutes, you can create a dish that is gluten-free, dairy-free, low-carb, and keto-friendly. Whether you’re looking for an easy dinner or a meal prep option, this comforting bowl of goodness has got you covered.
Why You’ll Love This Recipe
- Quick and Easy: This dish is ready in just 20 minutes, making it perfect for those hectic weeknights.
- Flavorful: The combination of ground beef, fresh vegetables, and savory sauces creates an irresistible taste that’s sure to please.
- Versatile: Customize it with your favorite veggies or proteins to suit your taste preferences.
- Healthy Option: With low carbs and no added sugars, this recipe fits well into many healthy eating plans.
- One-Pan Wonder: Cook everything in one skillet for minimal cleanup and maximum flavor.
Tools and Preparation
To whip up this delicious Inside Out Egg Roll in a Bowl, you’ll need some essential kitchen tools to make the process smooth and efficient.
Essential Tools and Equipment
- Large heavy-bottomed skillet
- Wooden spoon
- Measuring cups
- Measuring spoons
- Lid (or alternative for covering)
Importance of Each Tool
- Large heavy-bottomed skillet: Provides even heat distribution for perfectly cooked beef and vegetables without sticking.
- Wooden spoon: Ideal for breaking up ground meat and stirring ingredients without scratching your cookware.
Ingredients
This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.
For the Protein
- 1 pound lean ground beef (or turkey)
For the Aromatics
- 1 teaspoon minced garlic (1-2 cloves)
For the Vegetables
- 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
For the Sauce
- 1/3 cup low sodium soy sauce (or tamari)
- 1 teaspoon hot sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon onion powder
- pinch ground cloves (optional)
For Finishing Touches
- 1 1/2 tablespoons sesame oil
- 3 green onions (sliced)
- sesame seeds (for serving optional)
How to Make Inside Out Egg Roll in a Bowl
Step 1: Heat the Skillet
Heat a large, heavy-bottomed skillet over medium heat until hot.
Step 2: Cook the Ground Beef
Add the ground beef to the skillet. Use a wooden spoon to break it up as it cooks. Cook until browned.
Step 3: Add Garlic
Drain any excess grease from the skillet. Add minced garlic and sauté for about 30-60 seconds until fragrant.
Step 4: Incorporate Veggies
Add the coleslaw mix or sliced cabbage. Toss it with the beef and garlic until combined.
Step 5: Pour in Sauce
Pour in the soy sauce. Mix thoroughly to coat all ingredients evenly.
Step 6: Season It Up
Stir in hot sauce, ground ginger, onion powder, and optional cloves. Mix well to combine all flavors.
Step 7: Steam Cabbage
Cover the skillet with a lid. If you don’t have one, add ¼ -⅓ cup water to prevent sticking. Cook until the cabbage softens (about 2-5 minutes).
Step 8: Add Sesame Oil
Once cooked to your liking, remove from heat. Drizzle with toasted sesame oil and toss everything together again.
Step 9: Taste Test
Adjust salt, pepper, and any other seasonings according to your preference.
Step 10: Serve
Scoop into bowls. Top with sliced green onions and sesame seeds if desired. Enjoy your flavorful Inside Out Egg Roll in a Bowl!
How to Serve Inside Out Egg Roll in a Bowl
Serving Inside Out Egg Roll in a Bowl is both versatile and fun. You can customize each bowl to cater to different tastes and dietary preferences, making it an excellent choice for family dinners or gatherings.
Garnish with Green Onions
- Sliced green onions add a fresh crunch and enhance the flavor of the dish.
Add Sesame Seeds
- Sprinkle sesame seeds on top for a nutty touch that complements the sesame oil.
Pair with Extra Hot Sauce
- For those who enjoy a kick, offer extra hot sauce on the side for drizzling.
Serve with Avocado Slices
- Creamy avocado slices can provide richness and balance out the flavors.
Include Pickled Vegetables
- Adding pickled carrots or cucumbers can introduce a tangy contrast to the savory ingredients.
How to Perfect Inside Out Egg Roll in a Bowl
To make your Inside Out Egg Roll in a Bowl even better, keep these tips in mind.
- Use Fresh Ingredients: Fresh vegetables enhance the overall flavor and texture of the dish.
- Adjust Seasonings: Taste as you go; feel free to modify the soy sauce, hot sauce, or spices based on your preferences.
- Experiment with Proteins: Try using ground turkey or chicken for a lighter option.
- Incorporate More Veggies: Add bell peppers, carrots, or broccoli for extra nutrition and color.
- Control Texture: Cook the cabbage just until tender but still slightly crisp for added bite.
- Make it Ahead: This dish stores well; prepare it in advance for quick meals during busy weeks.
Best Side Dishes for Inside Out Egg Roll in a Bowl
Pairing side dishes with Inside Out Egg Roll in a Bowl can elevate your meal experience. Here are some great options:
Steamed Jasmine Rice
A fluffy side that absorbs flavors beautifully, making it perfect for this dish.Cauliflower Rice
A low-carb alternative that mimics rice’s texture while adding more veggies to your plate.Roasted Broccoli
Crispy roasted broccoli adds crunch and balances out the meal’s richness.Zucchini Noodles
Light and refreshing, zucchini noodles can serve as an excellent base or side option.Cucumber Salad
A simple salad with sliced cucumbers tossed in vinegar adds brightness and crunch.Miso Soup
Warm miso soup pairs well with this dish, providing umami flavors and comfort.Edamame
Steamed edamame is nutritious, offering protein and fiber alongside your main dish.Asian Slaw
A tangy slaw made from cabbage and carrots can bring additional texture and flavor contrast.
Common Mistakes to Avoid
To make the best Inside Out Egg Roll in a Bowl, avoid these common pitfalls.
- Using low-quality meat: Low-quality ground beef or turkey can lead to a bland dish. Always choose fresh, lean ground meat for better flavor.
- Not draining excess grease: Failing to drain the grease after cooking the meat can result in a greasy final dish. Make sure to drain any excess fat before adding other ingredients.
- Overcooking the cabbage: Cooking the cabbage for too long can make it mushy. Stir frequently and only cook until it’s tender, about 2-5 minutes.
- Skipping the seasoning adjustments: Not tasting your dish before serving may leave it under-seasoned. Always taste and adjust salt, pepper, and other seasonings as needed.
- Neglecting garnishes: Garnishes like green onions and sesame seeds enhance flavor and presentation. Don’t skip this final touch!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will keep well for up to 3 days in the fridge.
Freezing Inside Out Egg Roll in a Bowl
- Place cooled portions in freezer-safe bags or containers.
- You can freeze for up to 3 months.
Reheating Inside Out Egg Roll in a Bowl
- Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Reheat in a skillet over medium heat with a splash of water to prevent sticking; heat until warmed through.
Frequently Asked Questions
If you have questions about making Inside Out Egg Roll in a Bowl, here are some answers.
Can I customize the vegetables in this recipe?
Yes! Feel free to add or substitute your favorite vegetables like bell peppers or carrots.
Is this recipe suitable for meal prep?
Absolutely! Inside Out Egg Roll in a Bowl is perfect for meal prep and stores well in the fridge or freezer.
How can I make this recipe vegetarian?
You can replace ground beef with a plant-based meat alternative or use mushrooms and tofu for added texture.
What can I serve alongside Inside Out Egg Roll in a Bowl?
This dish pairs well with steamed rice or cauliflower rice for a low-carb option.
Final Thoughts
Inside Out Egg Roll in a Bowl is not only quick and easy but also versatile. You can customize it with different proteins or vegetables based on your preferences. Give this delicious recipe a try today!
Inside Out Egg Roll in a Bowl
Experience a delicious twist on traditional egg rolls with this Inside Out Egg Roll in a Bowl. This quick and easy recipe is perfect for busy weeknights, ready in just 20 minutes. Packed with lean ground beef, fresh vegetables, and savory seasonings, it’s a flavorful, low-carb, gluten-free option that suits any casual gathering or meal prep needs. Customize it with your favorite vegetables and proteins for a personalized touch. Enjoy this hearty bowl that delivers on taste without the fuss of deep-frying!
- Total Time: 20 minutes
- Yield: Serves 4
Ingredients
- 1 pound lean ground beef (or turkey)
- 14–16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
- 1/3 cup low sodium soy sauce (or tamari)
- 1 teaspoon minced garlic
- 1 teaspoon hot sauce
- 1 tablespoon sesame oil
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Heat a large skillet over medium heat.
- Cook the ground beef until browned, breaking it apart as it cooks.
- Drain excess grease and add minced garlic; sauté for about 30 seconds.
- Stir in coleslaw mix or sliced cabbage until combined.
- Pour in soy sauce, then add hot sauce, ginger, and onion powder.
- Cover and steam the cabbage for 2-5 minutes until tender.
- Drizzle with sesame oil and toss to combine.
- Serve topped with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg