This Inside Out Egg Roll in a Bowl is a fast and flavorful dish that brings the classic egg roll experience to your table in just 20 minutes. Perfect for busy weeknights, this recipe is not only gluten-free and dairy-free but also low carb and keto-friendly. Whether you’re looking for an easy dinner or a satisfying meal prep option, this dish is versatile enough for any occasion.
Why You’ll Love This Recipe
- Quick Preparation: With a total cooking time of just 20 minutes, you can enjoy a delicious meal without spending hours in the kitchen.
- Flavor-Packed: The blend of garlic, ginger, and sesame oil creates a rich flavor that will satisfy your taste buds.
- Healthy Ingredients: Packed with lean protein and vegetables, this dish is nutritious without sacrificing taste.
- Versatile Serving Options: Enjoy it on its own or serve it with rice or noodles for a more filling meal.
- Customizable: Feel free to tweak the spice levels or add other veggies to suit your preferences.
Tools and Preparation
To make your cooking process smoother, gather these essential tools before you start. Having everything ready will help you whip up this dish in no time.
Essential Tools and Equipment
- Large heavy-bottomed skillet
- Wooden spoon
- Measuring cups and spoons
- Knife
- Cutting board
Importance of Each Tool
- Large heavy-bottomed skillet: This tool ensures even cooking and prevents food from sticking, allowing for perfect browning of the meat.
- Wooden spoon: Ideal for breaking up ground meat while cooking without scratching your skillet’s surface.
- Measuring cups and spoons: Accurate measurements are key to achieving the best flavor balance in your dish.
Ingredients
This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.
For the Meat
- 1 pound lean ground beef (or turkey)
For the Vegetables
- 1 teaspoon minced garlic (1-2 cloves)
- 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
- 3 green onions (sliced)
For the Sauce
- 1/3 cup low sodium soy sauce (or tamari)
- 1 teaspoon hot sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon onion powder
- pinch ground cloves (optional)
- 1 1/2 tablespoons sesame oil
For Garnish
- sesame seeds (for serving optional)
How to Make Inside Out Egg Roll in a Bowl
Step 1: Heat the Skillet
Heat a large, heavy-bottomed skillet over medium heat until hot.
Step 2: Cook the Meat
Add the ground beef to the skillet.
* Break it up with a wooden spoon as it cooks until browned.
* Drain off any excess grease.
Step 3: Add Garlic
Add the minced garlic to the skillet.
* Sauté just until fragrant, about 30-60 seconds.
Step 4: Incorporate Cabbage
Add in the coleslaw mix (or finely sliced cabbage).
* Toss it together with the cooked beef and garlic until combined.
Step 5: Stir in Sauce Ingredients
Pour in the soy sauce.
* Stir well to coat both the cabbage and beef evenly.
Step 6: Season with Spices
Add hot sauce, ground ginger, onion powder, and cloves (if using).
* Mix thoroughly to combine all flavors.
Step 7: Cook Until Softened
Cover the skillet with a lid.
* If you don’t have one, add about ¼ -⅓ cup water to prevent sticking.
* Cook until cabbage is tender, about 2-5 minutes.
Step 8: Finish with Sesame Oil
Remove from heat once cooked to your liking.
* Stir in toasted sesame oil for added richness.
Step 9: Adjust Seasoning
Taste your dish and adjust salt, pepper, or seasonings as desired.
Step 10: Serve and Enjoy!
Serve your inside out egg roll mixture in bowls.
* Top with sliced green onions and sesame seeds if desired.
How to Serve Inside Out Egg Roll in a Bowl
Inside Out Egg Roll in a Bowl is a versatile dish that can be customized to suit your taste. Here are some serving suggestions to enhance your meal experience and add a twist to this flavorful recipe.
Add Fresh Herbs
- Cilantro: Sprinkle chopped cilantro on top for a fresh, herbal note.
- Basil: Add Thai basil for an aromatic flavor that complements the spices.
Include Crunchy Toppings
- Chopped Peanuts: For an extra crunch, sprinkle chopped peanuts over the dish.
- Crushed Fried Onions: These provide a crispy texture and savory flavor that pairs well with the dish.
Serve with Rice or Cauliflower Rice
- White Rice: Serve your Inside Out Egg Roll over steamed white rice for a hearty meal.
- Cauliflower Rice: For a low-carb option, use cauliflower rice as a base, adding more vegetables to your plate.
Pair with Dipping Sauce
- Sweet Chili Sauce: A sweet and spicy sauce can elevate the flavors even more.
- Soy Sauce: Traditional soy sauce adds an umami boost when drizzled on top.
How to Perfect Inside Out Egg Roll in a Bowl
To ensure your Inside Out Egg Roll in a Bowl turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh vegetables and herbs will enhance the overall flavor and texture of your dish.
- Don’t Overcook Cabbage: Cook the cabbage just until tender to maintain its crunch and vibrant color.
- Adjust Seasonings: Taste as you go; adjust garlic, ginger, or hot sauce based on your personal preference for spice and flavor.
- Choose Lean Meat: Use lean ground beef or turkey for a healthier option without sacrificing taste.
Best Side Dishes for Inside Out Egg Roll in a Bowl
Pairing side dishes with your Inside Out Egg Roll in a Bowl can round out your meal beautifully. Here are some great options:
- Steamed Broccoli: Lightly steamed broccoli adds nutrition and pairs well with Asian-inspired flavors.
- Asian Slaw: A crunchy slaw made from shredded cabbage, carrots, and sesame dressing complements the main dish nicely.
- Garlic Green Beans: Sautéed green beans with garlic offer a simple yet delicious side that balances flavors well.
- Zucchini Noodles: Spiralized zucchini provides a low-carb alternative to traditional noodles while adding freshness.
- Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar offers a cool contrast to the warm bowl.
- Edamame Beans: Steamed edamame is nutritious and fun to eat, adding protein to your meal.
Common Mistakes to Avoid
Making the Inside Out Egg Roll in a Bowl can be simple, but there are some common pitfalls to watch out for. Here are mistakes to avoid for the best results:
Using too much oil: Adding excessive oil can make the dish greasy. Use just enough sesame oil to enhance flavor without overpowering the other ingredients.
Overcooking the cabbage: Cooking the cabbage too long can lead to a mushy texture. Aim for a tender yet crisp cabbage by cooking it just until softened.
Not seasoning properly: Failing to taste and adjust seasonings can result in bland flavors. Always taste your dish before serving and adjust with additional soy sauce or spices as needed.
Skipping the green onions: Green onions add freshness and crunch. Don’t skip this step; they elevate the dish significantly when served on top.
Using unseasoned meat: Ground beef or turkey should be well-seasoned. Ensure that you add garlic, ginger, and other spices early in the cooking process for full flavor development.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will stay fresh for up to 3 days.
Freezing Inside Out Egg Roll in a Bowl
- Place cooled portions in freezer-safe containers or bags.
- It can be frozen for up to 2 months.
Reheating Inside Out Egg Roll in a Bowl
- Oven: Preheat oven to 350°F (175°C). Bake covered for about 15-20 minutes until heated through.
- Microwave: Heat in microwave-safe dish on high for 1-2 minutes, stirring halfway through.
- Stovetop: Reheat on medium heat in a skillet, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about making Inside Out Egg Roll in a Bowl:
What is an Inside Out Egg Roll in a Bowl?
Inside Out Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring ground meat and cabbage without the wrapper. It’s quick to prepare and full of flavor.
Can I use different meats?
Absolutely! You can substitute ground beef with turkey, chicken, or even lamb depending on your preference. Each option brings its own unique flavor profile.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! It stores well and can be portioned out easily for lunches or dinners throughout the week.
How do I make it vegetarian?
To make a vegetarian version of Inside Out Egg Roll in a Bowl, simply replace the ground meat with plant-based alternatives like textured vegetable protein (TVP) or crumbled tofu and adjust seasonings accordingly.
Final Thoughts
The Inside Out Egg Roll in a Bowl is not only easy to make but also versatile. You can customize it with your favorite vegetables or proteins, making it suitable for various dietary preferences. Give this flavorful dish a try; it’s perfect for busy weeknights while still being healthy!
Inside Out Egg Roll in a Bowl
Enjoy this quick and tasty Inside Out Egg Roll in a Bowl! Ready in just 20 minutes, it’s perfect for dinner—try it tonight!
- Total Time: 20 minutes
- Yield: Serves 4
Ingredients
- 1 pound lean ground beef (or turkey)
- 14–16 ounces coleslaw mix (or finely sliced cabbage)
- 1 teaspoon minced garlic
- 3 green onions, sliced
- 1/3 cup low sodium soy sauce (or tamari)
- 1 teaspoon hot sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon onion powder
- pinch ground cloves (optional)
- 1 1/2 tablespoons sesame oil
Instructions
- Heat a large skillet over medium heat.
- Add ground beef, breaking it apart as it cooks until browned; drain excess grease.
- Stir in minced garlic and sauté for about 30 seconds.
- Add the coleslaw mix and toss until well combined.
- Pour in soy sauce and stir to coat the mixture.
- Season with hot sauce, ginger, onion powder, and cloves; stir well.
- Cover the skillet and cook until cabbage is tender (2-5 minutes).
- Remove from heat and stir in sesame oil.
- Serve topped with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg