Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup unsalted roasted cashews
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tsp ginger powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Season chicken breasts with salt and pepper; place them on one side of the baking sheet.
- Chop bell peppers and broccoli into bite-sized pieces; scatter around the chicken.
- In a small bowl, whisk together soy sauce, honey or maple syrup, minced garlic, ginger powder, and a sprinkle of pepper.
- Drizzle half the sauce over the chicken and veggies; toss gently to coat. Bake for 25-30 minutes until chicken is cooked through.
- Five minutes before serving, sprinkle cashews on top and return to oven until lightly toasted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 430
- Sugar: 9g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg