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Italian Chopped Salad

Italian Chopped Salad

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Looking for a fresh and vibrant dish to liven up your meals? This Italian Chopped Salad is a delightful combination of crunchy brussels sprouts, juicy cherry tomatoes, creamy mozzarella, and savory salami, all tossed in a zesty garlic parmesan vinaigrette. Perfect for any occasion, whether as a side or a satisfying main course, this salad delivers on flavor while being quick to prepare and meal prep friendly. With its colorful ingredients and wholesome nutrition, it’s an ideal choice for busy weekdays or festive gatherings. Enjoy a bowl of this refreshing salad at your next homemade pizza night or serve it alongside grilled meats for a well-rounded meal.

  • Total Time: 0 hours
  • Yield: Serves 6

Ingredients

Scale
  • 12 ounces brussels sprouts
  • 1 pint cherry tomatoes
  • 1.5 cups diced mini cucumber
  • 0.5 cup pepperoncini
  • 0.75 cup olives
  • 1 can chickpeas (15 ounces)
  • 8 ounces mozzarella
  • 6 ounces salami
  • Vinaigrette: olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic

Instructions

  1. Shred the brussels sprouts and add them to a large mixing bowl with all other salad ingredients.
  2. In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, and grated garlic to make the vinaigrette.
  3. Pour the dressing over the salad and toss until well combined.
  4. Serve immediately or store in the refrigerator for up to five days.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg