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Italian Pasta Salad

Italian Pasta Salad

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Italian Pasta Salad is a delightful and colorful dish that combines chickpeas, fresh vegetables, and a zesty homemade dressing. Perfect for summer picnics, potlucks, or as a make-ahead lunch, this refreshing salad bursts with flavor and nutrition. The combination of vibrant ingredients not only makes it visually appealing but also offers a wholesome meal option that everyone will enjoy. With its easy preparation and customizable nature, this pasta salad is bound to become a staple in your recipe collection.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 lb. fusilli pasta
  • 1 (15-oz.) can chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cup thinly sliced mini sweet peppers
  • 3/4 cup sliced pepperoncini peppers
  • 3/4 cup pitted kalamata olives, halved
  • 1 cup grated Parmesan cheese
  • 2 to 3 cups fresh baby spinach, roughly chopped
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 Tbsp. pepperoncini brine or lemon juice
  • 3 Tbsp. minced shallots
  • 2 garlic cloves, minced
  • 2 tsp. dried oregano
  • 2 tsp. dried parsley
  • 3/4 tsp. kosher salt
  • 1/2 tsp. black pepper

Instructions

  1. Cook the fusilli pasta in salted boiling water until al dente. Drain and rinse under cold water.
  2. In a bowl, whisk together olive oil, apple cider vinegar, brine (or lemon juice), shallots, garlic, oregano, parsley, salt, and pepper.
  3. In a large mixing bowl, combine pasta with chickpeas, cherry tomatoes, mini sweet peppers, spinach, pepperoncini peppers, olives, and cheeses.
  4. Pour the dressing over the salad mixture and toss gently until well combined.
  5. Chill in the refrigerator for at least 1 to 2 hours before serving.
  • Author: Sophia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 340
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg
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