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Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF

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Indulge in the bold flavors of our Jalapeño Buffalo Chicken Casserole, a perfect blend of spicy and creamy that will satisfy your comfort food cravings without compromising on health. This dish is not only delicious but is also versatile enough to cater to various dietary preferences, including Whole30, keto, paleo, and gluten-free. Packed with lean protein from shredded chicken and nutrient-dense vegetables such as cauliflower rice, jalapeños, and bell peppers, it’s an ideal option for weeknight dinners or meal prep. The creamy buffalo sauce adds a delightful kick that will have everyone coming back for seconds. Enjoy this casserole straight from the oven or dress it up with fresh garnishes like green onions for added flair.

  • Total Time: 1 hour
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 pounds cooked shredded chicken breast
  • 20 ounces frozen cauliflower rice
  • 2 small jalapeños, finely diced
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • ½ cup canned coconut cream
  • ½ cup buffalo sauce
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: Green onion for garnish, Extra jalapeños to garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large casserole dish, combine shredded chicken, cauliflower rice, diced jalapeños, onion, red bell pepper, and carrots.
  3. In a bowl, whisk together coconut cream, buffalo sauce, minced garlic, salt, and black pepper until smooth.
  4. Pour the sauce over the chicken mixture and mix thoroughly.
  5. Bake in the preheated oven for 45 minutes or until bubbly and golden on top.
  6. Serve garnished with green onions or extra jalapeños if desired.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg
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