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Keto stuffed pepper soup

Keto Stuffed Pepper Soup

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Keto stuffed pepper soup is a warm and hearty dish that beautifully combines the comforting flavors of traditional stuffed peppers into a delightful soup. With its rich broth, tender ground beef, and vibrant bell peppers, this low-carb meal is perfect for family dinners or meal prep. Easy to customize with your favorite toppings or additional vegetables, this recipe will quickly become a go-to option for satisfying your cravings while adhering to your keto lifestyle. Enjoy the robust flavors and comforting textures in every spoonful!

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 TBS olive oil
  • 70 g chopped onion
  • 450 g ground beef
  • 80 g green or yellow pepper chopped
  • 145 g red pepper chopped
  • 3 cloves minced garlic
  • 1 cup canned crushed tomatoes
  • 1.5 cup beef broth
  • 2 cups water
  • 1/2 teaspoon salt or more to taste
  • Pepper to taste
  • 1 tsp ground paprika
  • 1 tsp turmeric
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 TBS freshly chopped parsley

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until golden brown.
  2. Add ground beef and cook until browned thoroughly.
  3. Incorporate chopped bell peppers and minced garlic; stir until fragrant.
  4. Pour in crushed tomatoes, beef broth, water, and all spices except parsley; stir well.
  5. Bring the mixture to a boil, then cover and reduce heat to medium. Let simmer for 20 minutes.
  6. Taste the soup; adjust seasoning if necessary and cook uncovered for an additional 5 to 10 minutes.
  7. Stir in freshly chopped parsley before serving hot.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg
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