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KETO TUNA MELT POPPERS RECIPE

Keto Tuna Melt Poppers

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Indulge in the delightful flavors of these KETO TUNA MELT POPPERS, perfect for any occasion. Packed with rich tuna, creamy cheese, and zesty mustard, these poppers make a fantastic low-carb appetizer or snack. Simply fill vibrant mini bell peppers with a savory tuna mixture, bake until bubbly, and enjoy a guilt-free treat that will impress family and friends alike. Whether you’re hosting a party or looking for a quick snack, these easy-to-make poppers are sure to be a hit!

  • Total Time: 30 minutes
  • Yield: Serves approximately 6 (2 poppers each) 1x

Ingredients

Scale
  • 12 mini bell peppers
  • 12 oz can of tuna
  • 2 tbsp mayo (or Greek yogurt)
  • 3 tbsp Dijon mustard
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • Cheddar cheese (approximately 3 slices)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine tuna, mayo or Greek yogurt, Dijon mustard, garlic salt, and onion powder; mix well.
  3. Halve the mini bell peppers lengthwise and remove seeds.
  4. Arrange halved peppers on a baking sheet and bake for about 15 minutes.
  5. Remove from oven and fill each half with the tuna mixture. Top with shredded or sliced cheddar cheese.
  6. Return to the oven for an additional 5-7 minutes until heated through and cheese is melted.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 1g
  • Sodium: 260mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 25mg
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