Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- 1 zucchini, sliced into rounds
- 2 garlic cloves, whole or halved
- 1 tbsp butter (or olive oil)
- 1 tbsp fresh parsley or dill, chopped
- Juice of 1 lemon
- Salt & black pepper to taste
Instructions
- In a skillet over medium heat, melt half the butter. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender and caramelized. Season with salt and pepper; set aside.
- Season the fish with salt and pepper. In the same skillet, melt remaining butter over medium-high heat and sear the fish for 3-4 minutes per side until golden and flaky. Add lemon juice during the last 30 seconds.
- Plate the fish alongside the sautéed vegetables. Spoon any pan sauce over the top and garnish with fresh herbs.
- Serve hot alongside rice or potatoes or enjoy on its own.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg