Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add the sliced onion and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, add them to the skillet with onions, cover, and cook on medium/low for 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken in the skillet using two forks. Stir in the BBQ sauce until well coated, then top with cheese, covering for an additional 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (140g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg