This Low Carb Chicken Broccoli Skillet Recipe is perfect for anyone seeking a quick, nutritious meal without the carbs. It’s a delightful one-pan dish that combines tender chicken with vibrant broccoli and a creamy sauce. Ideal for busy weeknights or meal prep, this recipe stands out for its ease of preparation and rich flavors. Whether you’re enjoying a family dinner or hosting friends, this dish is sure to impress while keeping your carb count low.
Why You’ll Love This Recipe
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy nights.
- Flavor-Packed: The combination of garlic, cheese, and Italian seasoning creates a deliciously creamy sauce that elevates the chicken and broccoli.
- Versatile Meal: This dish works well as a main course or can be served alongside your favorite low-carb sides.
- Nutritious Ingredients: Packed with protein and fiber, this skillet meal supports your health goals without sacrificing taste.
- One-Pan Wonder: Enjoy less cleanup time by cooking everything in one skillet.
Tools and Preparation
To create your Low Carb Chicken Broccoli Skillet, you’ll need some essential kitchen tools. These items will help streamline the cooking process and ensure perfect results every time.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Knife
- Measuring cups
- Wooden spoon or spatula
Importance of Each Tool
- Large Skillet: A spacious skillet ensures even cooking and provides ample room for all ingredients.
- Cutting Board: A sturdy cutting board makes it easier to chop vegetables and chicken safely.
- Knife: A sharp knife allows for precise cuts, making prep work quicker and safer.
- Wooden Spoon or Spatula: These tools are ideal for stirring without scratching your skillet’s surface.

Ingredients
For the Chicken
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper, to taste
For the Vegetables
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 large head broccoli, cut into small florets
For the Sauce
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese (or cheese of choice)
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Red pepper flakes, to taste (optional)
- Fresh parsley, chopped (for garnish)
How to Make Low Carb Chicken Broccoli Skillet Recipe
Step 1: Season the Chicken
Season the chicken pieces with salt and pepper to enhance their flavor.
Step 2: Cook the Chicken
In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook until golden brown and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add more olive oil if needed. Then add minced garlic and diced onion. Sauté for 2-3 minutes until fragrant and onions are softened. Add broccoli florets and cook for another 3-4 minutes until bright green and tender-crisp.
Step 4: Add the Broth and Cream
Pour in the chicken broth and heavy cream, stirring to combine. Allow the mixture to simmer for 3-4 minutes until it begins to thicken slightly.
Step 5: Add Cheese and Seasonings
Stir in shredded cheddar cheese, grated Parmesan cheese, Italian seasoning, and red pepper flakes if using. Return the cooked chicken to the skillet and stir until everything is coated in the creamy sauce. Cook for another 2-3 minutes until the cheese is melted and everything is heated through.
Step 6: Serve
Garnish with fresh parsley before serving warm.
Enjoy this satisfying Low Carb Chicken Broccoli Skillet as part of your next meal!
How to Serve Low Carb Chicken Broccoli Skillet Recipe
This Low Carb Chicken Broccoli Skillet recipe is a delicious meal that can be served in various ways to enhance your dining experience. Whether it’s a cozy family dinner or a simple weeknight meal, here are some great serving suggestions.
Pair with a Fresh Salad
- Garden Salad: A mix of greens, tomatoes, cucumbers, and a light vinaigrette for freshness.
- Caesar Salad: Crisp romaine lettuce topped with a creamy dressing and parmesan cheese.
- Spinach Salad: Spinach leaves tossed with nuts and berries for a delightful contrast.
Accompany with Low-Carb Bread
- Almond Flour Bread: A soft, nutty bread alternative that complements the skillet well.
- Cloud Bread: Light and fluffy, this keto-friendly option is perfect for scooping up the dish.
Serve Over Cauliflower Rice
- Steamed Cauliflower Rice: A great low-carb alternative to traditional rice, soaking up all the flavors of the skillet.
Garnish Ideas
- Fresh Herbs: Chopped parsley or basil can add a pop of color and flavor.
- Lemon Wedges: A squeeze of lemon juice brightens up the dish beautifully.
How to Perfect Low Carb Chicken Broccoli Skillet Recipe
To get the most out of your Low Carb Chicken Broccoli Skillet recipe, consider these handy tips for achieving the perfect dish every time.
- Use Fresh Ingredients: Fresh broccoli and chicken will enhance the flavors significantly compared to frozen or processed options.
- Adjust Seasonings: Feel free to tweak the Italian seasoning based on your taste preferences; adding herbs like thyme or oregano can elevate the flavor profile.
- Cook Chicken Thoroughly: Ensure that the chicken is cooked until golden brown for better texture and taste.
- Thicken Sauce as Desired: For a thicker sauce, allow it to simmer longer before adding cheese; this helps concentrate the flavors.
- Experiment with Cheese: Substitute cheddar with other cheeses like mozzarella or gouda for different flavor experiences.
- Add Extra Veggies: Incorporate other vegetables like bell peppers or zucchini to increase nutritional value and variety.
Best Side Dishes for Low Carb Chicken Broccoli Skillet Recipe
Complement your Low Carb Chicken Broccoli Skillet recipe with these delicious side dishes that keep your meal balanced and satisfying.
- Zucchini Noodles: Spiralized zucchini makes an excellent low-carb pasta substitute that pairs well with creamy sauces.
- Roasted Asparagus: Simple roasted asparagus drizzled with olive oil brings out its natural sweetness while being low in carbs.
- Stuffed Bell Peppers: Fill bell peppers with quinoa and vegetables for a colorful side packed with nutrients.
- Garlic Mashed Cauliflower: Creamy and flavorful, this mash is a fantastic alternative to traditional mashed potatoes.
- Crispy Brussels Sprouts: Roasted until crispy, these sprouts add crunch and depth to your meal while remaining low-carb.
- Avocado Salad: Creamy avocado mixed with tomatoes and lime offers healthy fats that complement the chicken skillet perfectly.
Common Mistakes to Avoid
Avoiding common mistakes can help ensure your Low Carb Chicken Broccoli Skillet turns out perfectly.
- Not seasoning the chicken properly: Failing to season the chicken well can result in bland flavors. Always use salt and pepper before cooking to enhance the taste.
- Overcooking the vegetables: Cooking broccoli too long makes it mushy. Aim for tender-crisp by sautéing until bright green, about 3-4 minutes.
- Skipping the simmer step: Not allowing the broth and cream to simmer can lead to a runny sauce. Simmer for 3-4 minutes until it thickens slightly.
- Using low-quality cheese: Cheap cheese may not melt well and can alter the dish’s flavor. Use good quality cheddar and Parmesan for best results.
- Rushing the cooking process: Quick cooking can lead to undercooked chicken or unevenly cooked veggies. Take your time to ensure everything is properly cooked through.
- Neglecting garnishes: Skipping fresh parsley as a garnish can make the dish look less appealing. Garnish just before serving for a pop of color.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Ensure the dish has cooled completely before sealing.
Freezing Low Carb Chicken Broccoli Skillet Recipe
- Freeze in a freezer-safe container for up to 2 months.
- Label containers with date and contents for easy identification.
Reheating Low Carb Chicken Broccoli Skillet Recipe
- Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
- Microwave: Heat on medium power in short intervals, stirring between each, until warmed completely.
- Stovetop: In a skillet over medium heat, reheat while stirring until hot, adding a splash of broth if needed.
Frequently Asked Questions
Here are some common questions about making the Low Carb Chicken Broccoli Skillet recipe.
Can I use frozen broccoli in this Low Carb Chicken Broccoli Skillet Recipe?
Yes, you can use frozen broccoli. Just add it directly to the skillet but cook it a little longer until heated through.
How do I customize my Low Carb Chicken Broccoli Skillet Recipe?
You can add other vegetables like bell peppers or spinach, or swap out cheeses based on your preference.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge or freezer, making it great for meal prep throughout the week.
What should I serve with my Low Carb Chicken Broccoli Skillet Recipe?
This dish pairs well with cauliflower rice or a fresh salad to keep it low-carb while adding more nutrients.
Final Thoughts
This Low Carb Chicken Broccoli Skillet recipe is not only delicious but also versatile and quick to prepare. You can easily customize it with different vegetables or cheeses based on your tastes. Give it a try for a satisfying and healthy meal option!

Low Carb Chicken Broccoli Skillet Recipe
Discover the ultimate comfort food with this Low Carb Chicken Broccoli Skillet Recipe. This quick and nutritious one-pan dish brings together tender chicken and fresh broccoli in a creamy, flavorful sauce that your family will love. Perfect for busy weeknights or meal prep, this recipe takes just 30 minutes from start to finish, making it an ideal choice for those who want a satisfying meal without the carbs. Elevate your dining experience with its rich flavor profile, while enjoying the simplicity of cleanup with everything cooked in one skillet.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 3 cloves garlic
- 1 small onion
- 1 large head broccoli
- ½ cup chicken broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp Italian seasoning
Instructions
- Season the chicken with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat and cook chicken until golden brown (about 5-6 minutes). Remove and set aside.
- Sauté minced garlic and diced onion in the same skillet for 2-3 minutes until fragrant.
- Add broccoli florets and cook for another 3-4 minutes until bright green.
- Pour in chicken broth and heavy cream; simmer for 3-4 minutes to thicken.
- Stir in cheeses and return chicken to the skillet; cook until heated through (2-3 minutes).
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 2g
- Sodium: 640mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg