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Low Carb Chicken Broccoli Skillet Recipe

Low Carb Chicken Broccoli Skillet Recipe

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Discover the ultimate comfort food with this Low Carb Chicken Broccoli Skillet Recipe. This quick and nutritious one-pan dish brings together tender chicken and fresh broccoli in a creamy, flavorful sauce that your family will love. Perfect for busy weeknights or meal prep, this recipe takes just 30 minutes from start to finish, making it an ideal choice for those who want a satisfying meal without the carbs. Elevate your dining experience with its rich flavor profile, while enjoying the simplicity of cleanup with everything cooked in one skillet.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

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  • 1 lb boneless, skinless chicken breasts
  • 3 cloves garlic
  • 1 small onion
  • 1 large head broccoli
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp Italian seasoning

Instructions

  1. Season the chicken with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat and cook chicken until golden brown (about 5-6 minutes). Remove and set aside.
  3. Sauté minced garlic and diced onion in the same skillet for 2-3 minutes until fragrant.
  4. Add broccoli florets and cook for another 3-4 minutes until bright green.
  5. Pour in chicken broth and heavy cream; simmer for 3-4 minutes to thicken.
  6. Stir in cheeses and return chicken to the skillet; cook until heated through (2-3 minutes).
  7. Garnish with fresh parsley before serving.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 150mg
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