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Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

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Indulge in a satisfying Low Carb Keto Garlic Parmesan Chicken that combines creamy goodness with bold flavors. This dish is an ideal choice for family dinners, meal prep, or impressing guests without compromising your dietary goals. The luscious sauce made with cream cheese, sour cream, and parmesan envelops tender chicken breasts, creating a comforting and delicious meal that everyone will love. Easy to prepare and versatile in serving options, this recipe is sure to become a favorite in your household.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated parmesan cheese (divided)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese until smooth.
  3. Lay the chicken breasts in a large baking dish and spread the cheese mixture evenly on top of each piece.
  4. Sprinkle the remaining mozzarella and parmesan cheese over the chicken.
  5. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165°F.
  6. Garnish with fresh parsley if desired before serving.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 piece of chicken (about 5 oz)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 125mg
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